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Green Beans (Cooked) Calories
Low calorie, high fiber, rich in vitamin C and K
CALORIES
GI
POTASSIUM
FIBER
Green Beans (Cooked) Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7g
· 76%
Protein
1.8g
· 19%
Fat
0.2g
· 5%
Fiber
3.4g
Green Beans (Cooked) Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Vitamin C
12mg · 13% DV
B2
0.11mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
37mg · 4% DV
Green Beans (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Green Beans (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Beans (Cooked) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Beans (Cooked)
Green Beans (Cooked) — Frequently Asked Questions
How many calories are in cooked green beans?
Cooked green beans provide 35 calories per 100 g. This value is for the cooked beans without added oil or sauces.
How much protein is in cooked green beans?
Cooked green beans contain 1.8 g of protein per 100 g. They contribute some protein, but are not a high-protein food on their own.
Are cooked green beans high in carbohydrates?
Cooked green beans contain 7 g of carbohydrates per 100 g. The same amount also provides 3.4 g of fiber.
Are cooked green beans good for a diet?
With 35 calories and 3.4 g of fiber per 100 g, cooked green beans can fit into calorie-conscious eating patterns. They are compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
What is the glycemic index of cooked green beans?
Cooked green beans have a glycemic index of 30. This is considered a low glycemic index value.
Do cooked green beans raise blood sugar quickly?
Their glycemic index of 30 indicates that cooked green beans are a low-GI food. They provide 7 g of carbohydrates and 3.4 g of fiber per 100 g.
Can you eat cooked green beans on keto?
Cooked green beans are listed as compatible with a keto diet. Since they contain 7 g of carbohydrates per 100 g, portion size should still fit your daily carbohydrate target.
Are cooked green beans filling?
Cooked green beans provide 3.4 g of fiber per 100 g, which can contribute to the fiber content of a meal. How filling a meal feels also depends on portion size and the other foods eaten with them.
Are cooked green beans gluten-free?
Cooked green beans are compatible with a gluten-free diet. Check any added sauces, seasonings, or ingredients separately for gluten.
Are cooked green beans processed food?
Cooked green beans are classified as minimally processed. Cooking changes the food, but it remains fundamentally a vegetable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.