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Chicken Elbasan Calories
Baked chicken dish with yogurt
CALORIES
GI
POTASSIUM
FIBER
Chicken Elbasan Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
5.1g
· 13%
Protein
12.4g
· 32%
Fat
9.4g
· 55%
Fiber
0.3g
Chicken Elbasan Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.29mg · 17% DV
B12
0.38µg · 16% DV
B5
0.72mg · 14% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
142mg · 20% DV
Sodium
255mg · 11% DV
Calcium
96mg · 10% DV
Chicken Elbasan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Elbasan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Elbasan Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Elbasan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Elbasan Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
Foods Similar to Chicken Elbasan
Chicken Elbasan — Frequently Asked Questions
How many calories are in Chicken Elbasan?
Chicken Elbasan contains 156 calories per 100 g. The same amount provides 12.4 g of protein, 5.1 g of carbohydrates, and 9.4 g of fat.
Is Chicken Elbasan low glycemic?
Yes, Chicken Elbasan has a glycemic index of 27. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.