🥗
Chicken Caesar Salad Calories
Grilled chicken, romaine lettuce, Caesar dressing, parmesan cheese, croutons
CALORIES
GI
POTASSIUM
FIBER
Chicken Caesar Salad Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
6g
· 18%
Protein
10g
· 29%
Fat
8g
· 53%
Fiber
1.5g
Chicken Caesar Salad Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Chicken Caesar Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Caesar Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Caesar Salad Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Caesar Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Caesar Salad Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Chicken Caesar Salad
Have another question about Chicken Caesar Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.