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Fried chicken wing Calories
Crispy fried chicken wing, rich in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Fried chicken wing Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
7.5g
· 10%
Protein
21.5g
· 30%
Fat
19.5g
· 60%
Fiber
0g
Fried chicken wing Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
B6
0.25mg · 15% DV
Minerals
Sodium
620mg · 27% DV
Selenium
12µg · 22% DV
Phosphorus
130mg · 19% DV
Zinc
2mg · 18% DV
Fried chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken wing Contain Allergens?
No known major allergens
Which Diets Is Fried chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken wing Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Fried chicken wing
Fried chicken wing — Frequently Asked Questions
Kızarmış tavuk kanadı kaç kalori?
Kızarmış tavuk kanadı 100 gramda 290 kalori içerir. Aynı miktarda 21,5 g protein, 19,5 g yağ ve 7,5 g karbonhidrat bulunur.
Kızarmış tavuk kanadı keto diyete uygun mu?
Evet, verilen diyet uyumluluğuna göre kızarmış tavuk kanadı keto ve ketovore beslenmeye uygundur. Ancak 100 gramında 7,5 g karbonhidrat bulunduğu için günlük karbonhidrat hedefi içinde değerlendirilmelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.