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Roasted chicken thigh Calories
High protein, rich in B vitamins, iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken thigh Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
23.3g
· 53%
Fat
9.2g
· 47%
Fiber
0g
Roasted chicken thigh Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.55mg · 32% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Roasted chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken thigh Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Roasted chicken thigh
Roasted chicken thigh — Frequently Asked Questions
Fırınlanmış tavuk kalça kaç kalori?
Fırınlanmış tavuk kalça 100 gramda 185 kalori içerir. Aynı porsiyonda 23,3 g protein ve 9,2 g yağ bulunur.
Fırınlanmış tavuk kalça keto diyetine uygun mu?
Evet, 100 gramında 0 g karbonhidrat olduğu için keto diyetine uygundur. Ayrıca paleo, Akdeniz, flexitarian ve glutensiz beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.