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Roasted chicken drumstick Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken drumstick Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Roasted chicken drumstick Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Roasted chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken drumstick Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Roasted chicken drumstick
Roasted chicken drumstick — Frequently Asked Questions
Fırınlanmış tavuk incik kaç kalori?
Fırınlanmış tavuk incik 100 gramda 216 kalori içerir. Aynı miktarda 27,3 g protein, 11,2 g yağ ve 0 g karbonhidrat bulunur.
Fırınlanmış tavuk incik keto diyete uygun mu?
Evet, fırınlanmış tavuk incik keto diyete uygundur; 100 gramında karbonhidrat yoktur ve glisemik indeksi 0'dır. Ketovore, paleo, carnivore ve glutensiz beslenmeye de uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.