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Baked chicken drumstick Calories
Lean protein source, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked chicken drumstick Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 53%
Fat
9g
· 47%
Fiber
0g
Baked chicken drumstick Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B12
0.7µg · 29% DV
B6
0.45mg · 26% DV
Biotin
7µg · 23% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Baked chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Baked chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken drumstick Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Baked chicken drumstick
Baked chicken drumstick — Frequently Asked Questions
Fırında tavuk baget kaç kalori?
Fırında tavuk baget 100 gramında 180 kalori içerir. Aynı porsiyonda 22,5 g protein ve 9 g yağ bulunur.
Fırında tavuk baget keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto diyete uygundur. Glisemik indeksi de 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.