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Chicken drumstick (skinless) Calories
Lean protein source, low fat, rich in B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken drumstick (skinless) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
20.6g
· 72%
Fat
3.5g
· 28%
Fiber
0g
Chicken drumstick (skinless) Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
B12
0.4µg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken drumstick (skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken drumstick (skinless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick (skinless) Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick (skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick (skinless) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Chicken drumstick (skinless)
Chicken drumstick (skinless) — Frequently Asked Questions
Derisiz tavuk baget kaç kalori?
Derisiz tavuk baget, 100 gramda 120 kalori içerir. Aynı porsiyonda 20,6 g protein ve 3,5 g yağ bulunur.
Derisiz tavuk baget keto diyete uygun mu?
Evet, derisiz tavuk baget keto diyete uygundur çünkü 100 gramında 0 g karbonhidrat bulunur. Glisemik indeksi de 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.