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●Low GI
⚡High Potassium
💪High Protein

Pan-Seared Beef Steak Calories

High protein

CALORIES

250kcal

GI

0low

POTASSIUM

330mg

FIBER

0g

Pan-Seared Beef Steak Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

0g

· 0%

Protein

26.1g

· 41%

Fat

16.6g

· 59%

Fiber

0g

Pan-Seared Beef Steak Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

B3

6.8mg · 43% DV

B6

0.42mg · 25% DV

B2

0.2mg · 15% DV

Minerals

Zinc

6mg · 55% DV

Selenium

27µg · 49% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Pan-Seared Beef Steak Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-Seared Beef Steak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-Seared Beef Steak Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pan-Seared Beef Steak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-Seared Beef Steak Fat Profile

SATURATED

6.4g

MONOUNSATURATED

7.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Pan-Seared Beef Steak

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

Pan-Seared Beef Steak — Frequently Asked Questions

How many calories are in pan-seared beef steak?

Pan-seared beef steak contains 250 calories per 100 g.

How much protein does pan-seared beef steak have?

Pan-seared beef steak provides 26.1 g of protein per 100 g. It is a high-protein meat option.

Does pan-seared beef steak contain carbohydrates?

No. Pan-seared beef steak contains 0 g of carbohydrates per 100 g.

How much fat is in pan-seared beef steak?

Pan-seared beef steak contains 16.6 g of fat per 100 g. Its fat content is higher than that of leaner meat choices.

Is pan-seared beef steak keto-friendly?

Yes. With 0 g of carbohydrates, it is compatible with keto, ketovore, and carnivore eating patterns.

Does pan-seared beef steak raise blood sugar?

Its glycemic index is 0 and it contains no carbohydrates. Therefore, it has no carbohydrate-driven glycemic impact.

Does pan-seared beef steak contain fiber?

No. Pan-seared beef steak contains 0 g of fiber per 100 g.

Is pan-seared beef steak gluten-free?

Yes, it is compatible with a gluten-free diet. It is also classified as minimally processed.

What diets can include pan-seared beef steak?

It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.

Is pan-seared beef steak filling?

With 26.1 g of protein and 16.6 g of fat per 100 g, it contributes protein and fat to a meal. It contains no fiber, so plant foods can be added when fiber is desired.

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Nutrition data compiled from USDA FoodData Central and scientific sources.