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🍗

●Low GI
💪High Protein

Pan-Fried Chicken Drumstick Calories

High in protein

CALORIES

216kcal

GI

0low

POTASSIUM

253mg

FIBER

0g

Pan-Fried Chicken Drumstick Nutrition Facts

Selected: 100 g

216

KCAL / 100G

Carbs

0g

· 0%

Protein

26.5g

· 50%

Fat

11.8g

· 50%

Fiber

0g

Pan-Fried Chicken Drumstick Vitamins & Minerals

Vitamins

B3

8.1mg · 51% DV

B5

1.05mg · 21% DV

B6

0.36mg · 21% DV

B2

0.18mg · 14% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

196mg · 28% DV

Zinc

2mg · 18% DV

Potassium ⭐

253mg · 7% DV

Pan-Fried Chicken Drumstick Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-Fried Chicken Drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-Fried Chicken Drumstick Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pan-Fried Chicken Drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-Fried Chicken Drumstick Fat Profile

SATURATED

3.15g

MONOUNSATURATED

4.65g

POLYUNSATURATED

1.78g

⚖️

Omega 6:3 ratio 17.2:1

Above the ideal 4:1 (17.2:1).

Foods Similar to Pan-Fried Chicken Drumstick

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

Pan-Fried Chicken Drumstick — Frequently Asked Questions

How many calories are in pan-fried chicken drumstick?

Pan-fried chicken drumstick provides 216 calories per 100 g.

How much protein does pan-fried chicken drumstick have?

A 100 g serving of pan-fried chicken drumstick contains 26.5 g of protein.

Does pan-fried chicken drumstick contain carbs?

No. Based on the provided nutrition data, it contains 0 g of carbohydrates per 100 g.

Is pan-fried chicken drumstick keto-friendly?

Yes, it is compatible with a keto diet. It has 0 g of carbs and 11.8 g of fat per 100 g.

What is the glycemic index of pan-fried chicken drumstick?

Pan-fried chicken drumstick has a glycemic index of 0.

How much fat is in pan-fried chicken drumstick?

It contains 11.8 g of fat per 100 g. The same amount provides 26.5 g of protein and 216 calories.

Does pan-fried chicken drumstick have fiber?

No. It contains 0 g of fiber per 100 g.

Is pan-fried chicken drumstick gluten-free?

According to the provided diet compatibility information, it is suitable for a gluten-free diet.

Can you eat pan-fried chicken drumstick on a paleo diet?

Yes, it is compatible with a paleo diet. It is also listed as suitable for omnivore, carnivore, ketovore, Mediterranean, and flexitarian diets.

Is pan-fried chicken drumstick a processed food?

It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.