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Fried Calamari Calories
Crispy outside, tender inside calamari rings, typically battered and deep-fried.
CALORIES
GI
POTASSIUM
FIBER
Fried Calamari Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
14g
· 26%
Protein
15g
· 28%
Fat
11g
· 46%
Fiber
0.7g
Fried Calamari Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.2mg · 14% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
180mg · 26% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Fried Calamari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Calamari Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Calamari Contain Allergens?
Contains these allergens:
Which Diets Is Fried Calamari Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Calamari Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Calamari
Fried Calamari — Frequently Asked Questions
Tava kalamar kaç kalori?
Tava kalamarın 100 gramı 220 kaloridir. Aynı porsiyonda 15 g protein, 14 g karbonhidrat ve 11 g yağ bulunur.
Tava kalamar diyete uygun mu?
Tava kalamar, 100 gramda 220 kalori ve 11 g yağ içerdiği için porsiyon kontrolüyle tüketilebilir. Pesketaryen, Akdeniz, fleksitaryen ve omnivor beslenme düzenleriyle uyumludur; işlenmiş bir üründür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.