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Sweet green pepper Calories
Sweet, low-calorie, source of vitamin C and fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet green pepper (120 g) has 24 calories. That works out to 20 calories per 100 g. It contains 5.5 g of carbs, 1.1 g of protein, 0.2 g of fat and 2 g of fiber. Its 96.5 mg of Vitamin C covers 107% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sweet green pepper Nutrition Facts
Selected: 1 piece (medium) · 120 g
24
KCAL / 120G
Carbs
5.5g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 16% · Fat 6%
Sweet green pepper nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweet green pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 24 kcal |
| 1 piece (extra small) | 40 g | 8 kcal |
| ½ cup (chopped) | 46 g | 9 kcal |
| 1 piece (small) | 80 g | 16 kcal |
| 1 cup (chopped) | 92 g | 18 kcal |
| 100 g | 100 g | 20 kcal |
| 1 serving (medium) | 100 g | 20 kcal |
| 1 piece (large) | 180 g | 36 kcal |
| 1 piece (extra large) | 250 g | 50 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Sweet green pepper
Are sweet green peppers good for you?
Yes, sweet green peppers are a nutritious choice. They provide vitamin C and fibre, and their crisp texture makes them easy to add to salads, sandwiches, and cooked meals.
Can you eat sweet green peppers raw?
Yes, sweet green peppers can be eaten raw. Rinse one under running water, remove the stem, and slice it for salads, dips, or a crunchy snack.
How do you store sweet green peppers?
Store sweet green peppers unwashed in the refrigerator’s crisper drawer, keeping them dry until you use them. Discard any that become slimy or develop mold, and use softened or wrinkled peppers promptly in cooked dishes.
Can sweet green peppers be frozen?
Yes, sweet green peppers freeze well for cooking. Wash and dry them, remove the stems and seeds, then slice or dice and freeze in a sealed container. They may turn soft after thawing, so use them in cooked dishes.
How are sweet green peppers different from red bell peppers?
Sweet green peppers are usually the less-ripe version of red bell peppers. They tend to taste more grassy or slightly bitter, while red peppers have ripened longer and are typically sweeter.
Why do sweet green peppers sometimes taste bitter?
Sweet green peppers can taste bitter because they are harvested before fully ripening. Their variety and growing conditions also affect flavour; cooking them, especially by roasting or sautéing, can mellow the bitterness.
Do you need to peel sweet green peppers?
No, sweet green peppers do not need to be peeled; their skin is edible. Peeling is mainly a matter of texture or preference, and the skin loosens more easily if you roast the pepper first.
How do you roast sweet green peppers?
Roast sweet green peppers under a broiler, over a flame, or in a hot oven until the skin is blistered and charred in spots. Let them steam briefly in a covered bowl, then peel if desired and remove the seeds.
Can dogs eat sweet green peppers?
Yes, dogs can eat plain sweet green peppers in small pieces as an occasional treat. Remove the stem and avoid oil, salt, spices, and sauces; introduce a new food gradually to see how your dog tolerates it.
How can you tell if a sweet green pepper has gone bad?
A sweet green pepper has likely spoiled if it is slimy, moldy, leaking, or has a noticeably unpleasant smell. Minor wrinkling or soft spots may mean it is past its crispest, so trim those areas and use the rest promptly if it still smells fresh.
Sweet green pepper Vitamins & Minerals
Vitamins
Vitamin C
96.48mg · 107% DV
B6
0.26mg · 15% DV
Vitamin K
8.88µg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
24mg · 3% DV
Sodium
2.4mg · 0% DV
Sweet green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet green pepper
To burn the 24 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet green pepper?
Sweet green pepper is a mild, hollow pepper with crisp flesh and a fresh, grassy flavour. Peppers originated in the Americas and are now grown widely; this sweet variety is distinct from hot chillies. It can be eaten raw in salads or sliced for a snack, and is also commonly sautéed, roasted, grilled or stuffed. In many cuisines, it adds sweetness and crunch to stews, stir-fries and sandwiches.
Its texture softens and turns juicy with cooking, while the flavour becomes sweeter. It is low in calories and provides fibre and vitamin C. For a lighter dish, grill or roast it with a little oil, or serve it raw alongside dips, grains or a meal of your choice.
How Nutritious Is Sweet green pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet green pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet green pepper Contain Allergens?
No known major allergens
Which Diets Is Sweet green pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet green pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.