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Roasted Sweet Potato Calories
Rich in fiber and beta-carotene, low fat, oven-roasted sweet potato.
CALORIES
GI
POTASSIUM
FIBER
Roasted Sweet Potato Nutrition Facts
Selected: 100 g
101
KCAL / 100G
Carbs
23.7g
· 93%
Protein
1.6g
· 6%
Fat
0.1g
· 1%
Fiber
3.3g
Roasted Sweet Potato Vitamins & Minerals
Vitamins
Vitamin A
961µg · 107% DV
B5
0.8mg · 16% DV
Vitamin C
12.8mg · 14% DV
B6
0.21mg · 12% DV
Minerals
Potassium ⭐
438mg · 13% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Roasted Sweet Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Sweet Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Sweet Potato Contain Allergens?
No known major allergens
Which Diets Is Roasted Sweet Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Sweet Potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Sweet Potato
Roasted Sweet Potato — Frequently Asked Questions
How many calories are in roasted sweet potato?
Roasted sweet potato contains 101 calories per 100 g. The same serving provides 23.7 g of carbohydrates and 3.3 g of fiber.
Is roasted sweet potato suitable for a vegan diet?
Yes, roasted sweet potato is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.