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Tatar Pepper Salad Calories
Pepper salad with tomato, garlic and olive oil
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (diced) of Tatar Pepper Salad (30 g) has 18 calories. That works out to 61 calories per 100 g. It contains 1.9 g of carbs, 0.4 g of protein, 1.1 g of fat and 0.6 g of fiber. Its 17.1 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tatar Pepper Salad Nutrition Facts
Selected: 2 tablespoon (diced) · 30 g
18
KCAL / 30G
Carbs
1.9g
· 1% DV
Protein
0.4g
· 1% DV
Fat
1.1g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 8% · Fat 52%
Tatar Pepper Salad nutrition facts table · 2 tablespoon (diced) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Diced Tatar Pepper Salad?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (diced) | 30 g | 18 kcal |
| 1 tablespoon (diced) | 15 g | 9 kcal |
| 0.25 cup (diced) | 55 g | 34 kcal |
| 1 serving (small) | 80 g | 49 kcal |
| 100 g | 100 g | 61 kcal |
| ½ cup (diced) | 110 g | 67 kcal |
| 1 serving (medium) | 150 g | 92 kcal |
| 1 serving (large) | 220 g | 134 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Tatar Pepper Salad
What is in Tatar Pepper Salad?
Tatar Pepper Salad is made with peppers, tomato, garlic, and olive oil. Recipes vary: the peppers may be roasted or cooked in a pan, and some versions add lemon juice or vinegar for extra tang.
How do you make Tatar Pepper Salad?
To make Tatar Pepper Salad, roast or sauté the peppers, then combine them with chopped tomato, garlic, and olive oil. Cook the mixture until tender, or leave it chunkier; seasoning and optional acidity vary by recipe.
Is Tatar Pepper Salad the same as muhammara?
No, Tatar Pepper Salad is not the same as muhammara. Tatar Pepper Salad centers on peppers, tomato, garlic, and olive oil, while muhammara commonly includes walnuts and breadcrumbs, with a different, richer texture.
Which peppers are best for Tatar Pepper Salad?
Sweet red peppers or mild green peppers both work well in Tatar Pepper Salad. Red peppers give it a sweeter, fuller flavor after roasting, while green peppers make the taste sharper; hot peppers are optional.
Do you peel the peppers for Tatar Pepper Salad?
Usually, yes: peel roasted peppers before making Tatar Pepper Salad for a softer, smoother bite. Letting the peppers steam briefly in a covered bowl after roasting makes their skins easier to remove.
Is Tatar Pepper Salad served hot or cold?
Tatar Pepper Salad is usually served cool or at room temperature, though it can also be eaten warm just after cooking. Chilling it briefly lets the garlic and olive oil flavors settle into the peppers.
What goes well with Tatar Pepper Salad?
Tatar Pepper Salad pairs well with grilled meat, fish, or chicken, and it can be served with bread as part of a mezze spread. Its garlicky, tangy flavor also complements plain yogurt dishes.
Can you make Tatar Pepper Salad ahead of time?
Yes, Tatar Pepper Salad can be made ahead and chilled until serving. Preparing it a few hours early gives the flavors time to blend; stir it before serving and add fresh herbs then, if using.
How long does Tatar Pepper Salad last in the fridge?
Tatar Pepper Salad keeps for about three days in a sealed container in the refrigerator. Refrigerate it promptly after serving, and use a clean spoon when taking out portions.
Can you freeze Tatar Pepper Salad?
Yes, you can freeze Tatar Pepper Salad, but the thawed peppers and tomatoes will usually be softer and release more liquid. Freeze it in small portions, thaw it in the refrigerator, and stir before serving.
Tatar Pepper Salad Vitamins & Minerals
Vitamins
Vitamin C
17.1mg · 19% DV
B6
0.06mg · 4% DV
Vitamin E
0.38mg · 3% DV
Vitamin K
2.55µg · 2% DV
Minerals
Sodium
96mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
66mg · 2% DV
Tatar Pepper Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tatar Pepper Salad
To burn the 18 calories in 2 tablespoon (diced) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tatar Pepper Salad?
Tatar Pepper Salad is a vegetable salad made with chopped peppers, tomato, garlic and olive oil. Its name associates it with Tatar cooking, while the simple ingredients make it easy to serve alongside many kinds of meals. Depending on the peppers and how they are prepared, the salad can be pleasantly crisp or soft and juicy.
Serve it chilled or at room temperature as a side or meze, with grilled food or bread. The tomato’s freshness balances the garlic, while olive oil rounds out the flavour. It is a vegetable-led, modest-calorie dish with some fibre; a 100 g portion has 61 calories. For a lighter version, use just enough oil to coat the vegetables.
How Nutritious Is Tatar Pepper Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tatar Pepper Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tatar Pepper Salad Contain Allergens?
No known major allergens
Which Diets Is Tatar Pepper Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tatar Pepper Salad Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.