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100% tart cherry juice Calories
100% juice, contains tart cherry antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of 100% tart cherry juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.6 g of carbs, 1.7 g of protein, 0.5 g of fat and 0 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
100% tart cherry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.6g
· 10% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
100% tart cherry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of 100% tart cherry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 46 kcal |
| ½ cup (half) | 120 g | 55 kcal |
| 1 serving (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 1 pack (whole) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About 100% tart cherry juice
Does 100% tart cherry juice help you sleep?
It may help some people, but it is not a proven sleep treatment. Tart cherries contain melatonin and other compounds studied for sleep, yet research on the juice is limited; it should not replace prescribed sleep care.
Can 100% tart cherry juice help with gout?
It may be associated with fewer gout flares, but it does not treat gout or replace urate-lowering medication. Because gout and its medicines require individual management, ask your clinician before using tart cherry juice as part of a plan.
Is 100% tart cherry juice good for recovery after exercise?
It may modestly support recovery after strenuous exercise, as tart cherry compounds have been studied for muscle soreness and inflammation. The evidence is mixed, and the juice is not a substitute for adequate fluids, food, rest, or a recovery plan.
How much 100% tart cherry juice should you drink?
There is no established daily dose for general health. A small serving is a practical starting point, since juice is easy to drink quickly and contains natural fruit sugars; research studies use different amounts and products.
When should you drink 100% tart cherry juice for sleep or exercise recovery?
There is no proven best time. Sleep studies commonly examine evening use, while exercise studies often use it around training, but their results do not establish a timing rule that works for everyone.
Does 100% tart cherry juice have added sugar?
Not necessarily: “100% juice” means the fruit-juice content is 100%, but the phrase alone does not tell you whether the product was made from concentrate or how it was processed. Check the ingredients for added sweeteners; the juice still contains natural sugars.
Is 100% tart cherry juice the same as cherry juice?
No. Tart cherry juice is made from sour cherries, while products called cherry juice may use sweet cherries or a blend. The varieties differ in tartness and composition, so the name and fruit ingredients matter when comparing bottles.
Can you drink 100% tart cherry juice every day?
Yes, most people can include it daily, but keep the serving modest. It provides natural sugars without the fiber of whole fruit, so drinking large amounts may add more sugar than you intend.
How long does 100% tart cherry juice last after opening?
Refrigerate it promptly and keep the container tightly closed. Follow the package’s opened-container guidance because shelf life varies with packaging and pasteurization; discard it if it develops an unusual smell, appearance, or taste.
Can you freeze 100% tart cherry juice?
Yes, you can freeze 100% tart cherry juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it afterward, since natural pulp or sediment may separate.
100% tart cherry juice Vitamins & Minerals
Vitamins
Vitamin C
16.8mg · 19% DV
B3
0.72mg · 5% DV
B6
0.07mg · 4% DV
Vitamin K
5.04µg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
432mg · 13% DV
Manganese
0.19mg · 8% DV
Phosphorus
41mg · 6% DV
Sodium
12mg · 1% DV
100% tart cherry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 100% tart cherry juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 100% tart cherry juice?
100% tart cherry juice is made by pressing tart cherries, with their sharp, fruity flavour rather than the sweeter profile of many juice drinks. It is usually served chilled and can be enjoyed on its own, poured over ice or diluted with water if you find it too intense. In Turkey and across parts of Europe, it is a familiar drink alongside meals; elsewhere, it also works as a distinctive alternative to sweeter fruit juices. The juice is mostly carbohydrate from the fruit, with 11.1 g per 100 g, and contains no fibre. Dilute it for a lighter-tasting glass, or pair it with food that can stand up to its tang.
How Nutritious Is 100% tart cherry juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 100% tart cherry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% tart cherry juice Contain Allergens?
No known major allergens
Which Diets Is 100% tart cherry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
100% tart cherry juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.