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Taro stew Calories
Fiber-rich, potassium-rich starchy vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Taro stew Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
14.8g
· 72%
Protein
1.6g
· 8%
Fat
1.8g
· 20%
Fiber
2.7g
Taro stew Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B5
0.25mg · 5% DV
Folate
18µg · 5% DV
Vitamin C
4.2mg · 5% DV
Minerals
Potassium ⭐
365mg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Taro stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taro stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taro stew Contain Allergens?
No known major allergens
Which Diets Is Taro stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taro stew Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Taro stew
Taro stew — Frequently Asked Questions
How many calories are in taro stew, and is it diet-friendly?
Taro stew provides 78 calories per 100g. It also contains 2.7g fiber and fits vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
Does taro stew have a high glycemic index?
Taro stew has a glycemic index of 54, which is considered moderate. Per 100g, it contains 14.8g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.