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Mixed fruit juice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Tarım Kredi Mixed Fruit Juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.2 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
92
KCAL / 200G
Carbs
22.2g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 92 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 150 g | 69 kcal |
| 1 bottle (small) | 200 g | 92 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 cup (large) | 250 g | 115 kcal |
| 1 bottle (medium) | 250 g | 115 kcal |
| 2 cup (double) | 400 g | 184 kcal |
| 1 pack (large) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
The fruit varieties in Tarım Kredi Mixed Fruit Juice are listed on its carton. The product name does not identify the exact blend, so use the ingredient list on the package you have rather than assuming it contains particular fruits.
The ingredient list on Tarım Kredi Mixed Fruit Juice will show whether sugar or another sweetener has been added. Fruit juice can also contain naturally occurring fruit sugars, so “no added sugar” would not mean sugar-free.
Tarım Kredi Mixed Fruit Juice can fit into a varied diet, but it is not a substitute for whole fruit. Juice has much less fiber than intact fruit, so keep it as a drink alongside meals rather than your main source of fruit.
Keep Tarım Kredi Mixed Fruit Juice refrigerated after opening and follow the storage instructions on its carton for how soon to use it. Discard it if its smell, appearance, or taste changes noticeably.
The carton’s product description and ingredient information are the reliable way to tell whether Tarım Kredi Mixed Fruit Juice is made from concentrate. “Mixed fruit juice” alone does not establish the production method.
Yes, Tarım Kredi Mixed Fruit Juice can be blended into a smoothie with whole fruit or plain yogurt. Since the juice already adds sweetness, taste the mixture before adding honey, syrup, or other sweeteners.
Tarım Kredi Mixed Fruit Juice contains carbohydrates that can raise blood glucose. People with diabetes can account for its serving in their meal plan, but the right amount may depend on their individual glucose targets and treatment.
No, Tarım Kredi Mixed Fruit Juice is not nutritionally identical to whole fruit. Juicing removes most of the fruit’s pulp, while whole fruit supplies fiber and takes longer to eat.
Yes, Tarım Kredi Mixed Fruit Juice can be frozen in an ice-cube tray or freezer-safe container, though its texture may change after thawing. Avoid freezing a sealed carton because the liquid expands as it freezes.
Tarım Kredi Mixed Fruit Juice provides fluid and carbohydrates, so it can be one option around exercise. For ordinary workouts, water is usually sufficient for hydration; the juice is not a special recovery drink.
Vitamins
Vitamin C
24mg · 27% DV
B6
0.06mg · 4% DV
B5
0.1mg · 2% DV
Vitamin A
16µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
220mg · 6% DV
Manganese
0.12mg · 5% DV
Magnesium
12mg · 3% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 92 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tarım Kredi Mixed Fruit Juice is a packaged Turkish fruit drink made by combining juices from different fruits. The blend can vary, so check the ingredient list on the pack if you want to know which fruits it contains; the name alone does not specify the recipe.
Its flavour is typically fruity and sweet-tart, and it is commonly served chilled. In Turkey, it can accompany breakfast, while elsewhere it also works as a simple non-alcoholic drink with a meal or snack. Nutritionally, it is mainly a source of carbohydrate, with very little protein or fat. For a less sweet drink, pour a smaller glass or dilute it with water; pairing it with whole fruit or a savoury breakfast can make for a more balanced choice.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.