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A smooth, opaque orange-gold fruit juice served in a clear glass.
Tarım Kredi· all products

Tarım Kredi Mixed Fruit Juice Calories

Mixed fruit juice

CALORIES · 100 G

46kcal

GI

50medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Tarım Kredi Mixed Fruit Juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.2 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Tarım Kredi Mixed Fruit Juice Nutrition Facts

Selected: 1 cup (medium) · 200 g

92

KCAL / 200G

Carbs

22.2g

· 8% DV

Protein

0.4g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Tarım Kredi Mixed Fruit Juice nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories92 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate22.2 g8%
Fiber0.4 g1%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tarım Kredi Mixed Fruit Juice?

ServingAmountCalories
1 cup (medium)200 g92 kcal
100 g100 g46 kcal
1 cup (small)150 g69 kcal
1 bottle (small)200 g92 kcal
1 pack (small)200 g92 kcal
1 cup (large)250 g115 kcal
1 bottle (medium)250 g115 kcal
2 cup (double)400 g184 kcal
1 pack (large)1000 g460 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Tarım Kredi Mixed Fruit Juice

What fruits are in Tarım Kredi Mixed Fruit Juice?

The fruit varieties in Tarım Kredi Mixed Fruit Juice are listed on its carton. The product name does not identify the exact blend, so use the ingredient list on the package you have rather than assuming it contains particular fruits.

Does Tarım Kredi Mixed Fruit Juice have added sugar?

The ingredient list on Tarım Kredi Mixed Fruit Juice will show whether sugar or another sweetener has been added. Fruit juice can also contain naturally occurring fruit sugars, so “no added sugar” would not mean sugar-free.

Is Tarım Kredi Mixed Fruit Juice healthy to drink every day?

Tarım Kredi Mixed Fruit Juice can fit into a varied diet, but it is not a substitute for whole fruit. Juice has much less fiber than intact fruit, so keep it as a drink alongside meals rather than your main source of fruit.

How long does Tarım Kredi Mixed Fruit Juice last after opening?

Keep Tarım Kredi Mixed Fruit Juice refrigerated after opening and follow the storage instructions on its carton for how soon to use it. Discard it if its smell, appearance, or taste changes noticeably.

Is Tarım Kredi Mixed Fruit Juice made from concentrate?

The carton’s product description and ingredient information are the reliable way to tell whether Tarım Kredi Mixed Fruit Juice is made from concentrate. “Mixed fruit juice” alone does not establish the production method.

Can you use Tarım Kredi Mixed Fruit Juice in a smoothie?

Yes, Tarım Kredi Mixed Fruit Juice can be blended into a smoothie with whole fruit or plain yogurt. Since the juice already adds sweetness, taste the mixture before adding honey, syrup, or other sweeteners.

Can people with diabetes drink Tarım Kredi Mixed Fruit Juice?

Tarım Kredi Mixed Fruit Juice contains carbohydrates that can raise blood glucose. People with diabetes can account for its serving in their meal plan, but the right amount may depend on their individual glucose targets and treatment.

Can Tarım Kredi Mixed Fruit Juice replace eating whole fruit?

No, Tarım Kredi Mixed Fruit Juice is not nutritionally identical to whole fruit. Juicing removes most of the fruit’s pulp, while whole fruit supplies fiber and takes longer to eat.

Can Tarım Kredi Mixed Fruit Juice be frozen for later?

Yes, Tarım Kredi Mixed Fruit Juice can be frozen in an ice-cube tray or freezer-safe container, though its texture may change after thawing. Avoid freezing a sealed carton because the liquid expands as it freezes.

Is Tarım Kredi Mixed Fruit Juice a good drink for sports or workouts?

Tarım Kredi Mixed Fruit Juice provides fluid and carbohydrates, so it can be one option around exercise. For ordinary workouts, water is usually sufficient for hydration; the juice is not a special recovery drink.

Tarım Kredi Mixed Fruit Juice Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

B6

0.06mg · 4% DV

B5

0.1mg · 2% DV

Vitamin A

16µg · 2% DV

Minerals

Copper

0.06mg · 7% DV

Potassium ⭐

220mg · 6% DV

Manganese

0.12mg · 5% DV

Magnesium

12mg · 3% DV

Sodium

6mg · 0% DV

Tarım Kredi Mixed Fruit Juice Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tarım Kredi Mixed Fruit Juice

To burn the 92 calories in 1 cup (medium) (200 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tarım Kredi Mixed Fruit Juice?

Tarım Kredi Mixed Fruit Juice is a packaged Turkish fruit drink made by combining juices from different fruits. The blend can vary, so check the ingredient list on the pack if you want to know which fruits it contains; the name alone does not specify the recipe.

Its flavour is typically fruity and sweet-tart, and it is commonly served chilled. In Turkey, it can accompany breakfast, while elsewhere it also works as a simple non-alcoholic drink with a meal or snack. Nutritionally, it is mainly a source of carbohydrate, with very little protein or fat. For a less sweet drink, pour a smaller glass or dilute it with water; pairing it with whole fruit or a savoury breakfast can make for a more balanced choice.

How Nutritious Is Tarım Kredi Mixed Fruit Juice?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tarım Kredi Mixed Fruit Juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tarım Kredi Mixed Fruit Juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tarım Kredi Mixed Fruit Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tarım Kredi Mixed Fruit Juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

Compare Tarım Kredi Mixed Fruit Juice

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Foods Similar to Tarım Kredi Mixed Fruit Juice

☕️

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7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

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2 kcal

🥤

Soda

42 kcal

☕️

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2 kcal

🥤

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.