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Tarım Kredi Black Mulberry Juice Calories
Black mulberry fruit juice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tarım Kredi Black Mulberry Juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tarım Kredi Black Mulberry Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23.6g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Tarım Kredi Black Mulberry Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tarım Kredi Black Mulberry Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 150 g | 72 kcal |
| 1 serving (large) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 bottle (whole) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Tarım Kredi Black Mulberry Juice
What is Tarım Kredi Black Mulberry Juice made from?
Tarım Kredi Black Mulberry Juice is a packaged drink made from black mulberries. The product name alone does not tell you whether it is 100% juice or contains other ingredients, so the ingredient list on the specific carton or bottle is the reliable source.
Does Tarım Kredi Black Mulberry Juice have added sugar?
Whether Tarım Kredi Black Mulberry Juice contains added sugar is stated in its ingredient list. Look for sugar, glucose syrup, or other sweeteners; the naturally occurring sugars in fruit are different from ingredients added during production.
How do you drink Tarım Kredi Black Mulberry Juice?
Tarım Kredi Black Mulberry Juice can be served chilled on its own. For a lighter drink, dilute it with water or pour it over ice; you can also add a small splash to sparkling water for a fruitier, less concentrated taste.
How should you store Tarım Kredi Black Mulberry Juice after opening?
Keep Tarım Kredi Black Mulberry Juice sealed in the refrigerator after opening. Follow the package’s instructions for how soon to finish it, and discard it if its smell, appearance, or taste changes.
What does Tarım Kredi Black Mulberry Juice taste like?
Tarım Kredi Black Mulberry Juice has a dark, fruity mulberry taste. Its sweetness and intensity can vary with the product’s formulation, so chilling it or mixing it with water can make the flavor feel lighter.
Is Tarım Kredi Black Mulberry Juice the same as blackberry juice?
No. Tarım Kredi Black Mulberry Juice is made from mulberries, while blackberry juice comes from blackberries; they are different fruits. Their names are sometimes confused, but the fruit listed in the product ingredients identifies which one is used.
Can you use Tarım Kredi Black Mulberry Juice in recipes?
Yes, Tarım Kredi Black Mulberry Juice can add fruit flavor to smoothies, yogurt, or desserts. Its strong color may tint other ingredients, and its sweetness can affect a recipe, so add it gradually and adjust the rest to taste.
Does Tarım Kredi Black Mulberry Juice stain clothes?
Yes, Tarım Kredi Black Mulberry Juice can stain fabric because of its dark color. Rinse a spill promptly with cold water rather than rubbing it in, and treat the garment according to its care instructions.
Can children drink Tarım Kredi Black Mulberry Juice?
Yes, children can have Tarım Kredi Black Mulberry Juice, but it is best served in a modest portion rather than used in place of water. For young children, choose an age-appropriate drink and avoid serving it with pieces that could pose a choking risk.
Is Tarım Kredi Black Mulberry Juice suitable for people with diabetes?
People with diabetes can include Tarım Kredi Black Mulberry Juice only by accounting for its carbohydrate and sugar content, since fruit juice can raise blood glucose. A doctor or dietitian can help fit the specific product and portion into an individual plan.
Tarım Kredi Black Mulberry Juice Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Vitamin K
2µg · 2% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.08mg · 9% DV
Potassium ⭐
190mg · 6% DV
Magnesium
16mg · 4% DV
Sodium
6mg · 0% DV
Tarım Kredi Black Mulberry Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarım Kredi Black Mulberry Juice
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarım Kredi Black Mulberry Juice?
Tarım Kredi Black Mulberry Juice is a bottled fruit drink made from black mulberries, the dark, richly coloured berries familiar in Turkey. Its flavour is fruity and sweet with a gentle tart edge, offering a convenient alternative to homemade mulberry drinks.
It is usually served chilled, alongside a meal or as a refreshing drink on its own. In Turkey, mulberry drinks are also enjoyed at breakfast and during visits with family; elsewhere, it works well as a distinctly fruity option in place of a standard juice. At 11.8 g of carbohydrates per 100 g, it is mainly a source of fruit sugars rather than protein or fibre. Pour a modest serving, or dilute it with sparkling water if you prefer a lighter drink.
How Nutritious Is Tarım Kredi Black Mulberry Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarım Kredi Black Mulberry Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarım Kredi Black Mulberry Juice Contain Allergens?
No known major allergens
Which Diets Is Tarım Kredi Black Mulberry Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarım Kredi Black Mulberry Juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.