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Tarhana soup with oxtail, mushrooms, and lemon Calories
Fermented tarhana-based hearty soup with oxtail, mushrooms, and lemon
CALORIES
GI
POTASSIUM
FIBER
Tarhana soup with oxtail, mushrooms, and lemon Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.4g
· 38%
Protein
3.6g
· 25%
Fat
2.4g
· 37%
Fiber
0.8g
Tarhana soup with oxtail, mushrooms, and lemon Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.2mg · 8% DV
Biotin
1.8µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
46mg · 7% DV
Tarhana soup with oxtail, mushrooms, and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarhana soup with oxtail, mushrooms, and lemon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarhana soup with oxtail, mushrooms, and lemon Contain Allergens?
Contains these allergens:
Which Diets Is Tarhana soup with oxtail, mushrooms, and lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarhana soup with oxtail, mushrooms, and lemon Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Tarhana soup with oxtail, mushrooms, and lemon
Tarhana soup with oxtail, mushrooms, and lemon — Frequently Asked Questions
How many calories are in tarhana soup with oxtail, mushrooms, and lemon?
Tarhana soup with oxtail, mushrooms, and lemon provides 58 calories per 100 g. A 100 g portion contains 3.6 g protein, 5.4 g carbohydrates, and 2.4 g fat.
Is tarhana soup with oxtail, mushrooms, and lemon low glycemic?
This soup has a glycemic index of 38, which is considered low. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.