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Cinnamon roll Calories
Sweet pastry, cinnamon flavored, sugary and buttery
CALORIES
GI
POTASSIUM
FIBER
Cinnamon roll Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
59g
· 66%
Protein
5.5g
· 6%
Fat
11g
· 28%
Fiber
2.2g
Cinnamon roll Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Cinnamon roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon roll Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon roll Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.