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Tapinli Calories
Starchy root vegetable, source of fiber and potassium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tapinli (120 g) has 88 calories. That works out to 73 calories per 100 g. It contains 21.1 g of carbs, 2.4 g of protein, 0.1 g of fat and 1.9 g of fiber. Its 0.2 mg of B1 covers 20% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Tapinli Nutrition Facts
Selected: 1 piece (medium) · 120 g
88
KCAL / 120G
Carbs
21.1g
· 8% DV
Protein
2.4g
· 5% DV
Fat
0.1g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 10% · Fat 1%
Tapinli nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tapinli?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 88 kcal |
| 1 piece (extra small) | 60 g | 44 kcal |
| 1 piece (small) | 80 g | 58 kcal |
| 100 g | 100 g | 73 kcal |
| 1 cup (small) | 120 g | 88 kcal |
| 1 cup (chopped) | 150 g | 110 kcal |
| 1 piece (large) | 180 g | 131 kcal |
| 1 serving (large) | 200 g | 146 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Tapinli
How do you cook Tapinli?
You can roast, boil, steam, or pan-fry Tapinli. Scrub it clean and cut larger pieces evenly so they cook at the same rate. Roasting with olive oil and herbs brings out its mild sweetness and gives the outside a lightly browned finish.
Can you eat Tapinli raw?
Yes, Tapinli can be eaten raw. Wash it well, slice or grate it, and add it to a salad for a crisp texture. If you have not eaten it before, start with a small serving, since raw Tapinli can cause gas or bloating for some people.
Does Tapinli need to be peeled?
No, Tapinli does not always need peeling. Its skin can be eaten after thorough scrubbing under running water. Peel it if the surface is damaged or especially rough, or if you want a smoother texture in a mash or soup.
What does Tapinli taste like?
Tapinli tastes mildly sweet and earthy, with a starchy texture that softens when cooked. Raw Tapinli is crisper and milder. It can work in some dishes that use potatoes, but its flavor and texture are not identical.
Why does Tapinli cause gas?
Tapinli can cause gas or bloating in some people because it contains carbohydrates that gut bacteria ferment. Larger servings may be more uncomfortable. Try a smaller portion cooked rather than raw; if symptoms are severe or persistent, stop eating it.
How should you store Tapinli?
Store unwashed Tapinli in a cool, dark place in a breathable bag, and wash it just before use. You can also refrigerate it, keeping it in a bag to limit drying. Discard pieces that become moldy, slimy, or noticeably spoiled.
Can you freeze Tapinli?
Yes, Tapinli can be frozen, though it may become softer after thawing. Wash, cut, briefly blanch, and cool the pieces before packing them in a sealed freezer container. Use thawed Tapinli in soups or cooked dishes rather than expecting a crisp raw texture.
Is Tapinli the same as a potato?
No, Tapinli and potato are different vegetables. Both are starchy tubers and can be cooked in similar ways, but they have distinct flavors and textures. You can substitute Tapinli for potato in some recipes, but expect a sweeter, less familiar result.
Can you eat Tapinli skin?
Yes, Tapinli skin is edible when the tuber is clean and in good condition. Scrub it thoroughly to remove soil, then roast or cook it with the skin on. Peel it if it is damaged or you prefer a smoother dish.
What can you use instead of Tapinli?
Potato, celeriac, or carrot can replace Tapinli, depending on the recipe. Potato is the closest choice for a starchy texture in a roast or soup; celeriac tastes more savory, while carrot makes the dish sweeter.
Tapinli Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B5
0.36mg · 7% DV
B6
0.12mg · 7% DV
Vitamin C
4.8mg · 5% DV
Minerals
Potassium ⭐
515mg · 15% DV
Phosphorus
94mg · 13% DV
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Sodium
4.8mg · 0% DV
Tapinli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tapinli
To burn the 88 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tapinli?
Tapinli is a starchy root vegetable, usually eaten cooked rather than raw. It can be prepared much like other roots: peel and boil it, roast it until tender, or add it to soups and vegetable stews. Its mild flavour works well with herbs, spices and savoury ingredients, while cooking gives it a soft, filling texture. Since the name is not widely familiar in many English-speaking kitchens, use it in recipes that call for a gently flavoured root vegetable.
It provides carbohydrates along with some fibre and potassium; a 100 g portion has 73 calories. For a lighter preparation, boil or roast it instead of frying, then serve with herbs and a little olive oil. It also pairs well with beans, lentils or other vegetables.
How Nutritious Is Tapinli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tapinli Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tapinli Contain Allergens?
No known major allergens
Which Diets Is Tapinli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tapinli Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.