Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tangerine Juice Calories
Vitamin C, refreshing, low calorie
In season: Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Tangerine Juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 21.2 g of carbs, 1.4 g of protein, 0.4 g of fat and 0.6 g of fiber. Its 64 mg of Vitamin C covers 71% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Tangerine Juice?
Tangerine juice is made by squeezing ripe tangerines, the small, fragrant citrus fruits also known as mandarins. It is often prepared fresh in regions where tangerines grow, and is also sold bottled or chilled in shops.
Its flavour is sweet-tart and floral, with a light body; freshly squeezed juice may retain a little fine pulp. Serve it cold at breakfast or as a refreshing drink alongside a meal, as people do in many citrus-growing countries. It supplies mainly carbohydrate from the fruit, with about 45 calories per 100 g. Choose an unsweetened version to keep the fruit’s bright flavour in focus, or dilute it with water for a lighter drink.
Tangerine Juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.6g
· 4% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Tangerine Juice Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
B1
0.07mg · 6% DV
B5
0.2mg · 4% DV
Folate
16µg · 4% DV
Minerals
Potassium ⭐
160mg · 5% DV
Phosphorus
17mg · 2% DV
Magnesium
8mg · 2% DV
Copper
0mg · 0% DV
How Nutritious Is Tangerine Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tangerine Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tangerine Juice
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tangerine Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tangerine Juice Contain Allergens?
No known major allergens
Which Diets Is Tangerine Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tangerine Juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Tangerine Juice
Foods Similar to Tangerine Juice
Frequently Asked Questions About Tangerine Juice
Is tangerine juice good for you?
Yes, tangerine juice provides vitamin C and can be a refreshing drink. Juicing removes much of the fruit’s fiber, though, so eating whole tangerines gives you more fiber and is generally more filling.
How do you make tangerine juice without a juicer?
You can make tangerine juice without a juicer by peeling the fruit, removing the seeds, and blending the segments. Strain the blended juice through a fine sieve if you want a smoother drink.
How long does fresh tangerine juice last in the fridge?
Fresh tangerine juice usually keeps for about 1–2 days in a sealed container in the refrigerator. For the best flavor and vitamin content, drink it soon after squeezing, and discard it if its smell or taste changes.
Is tangerine juice as nutritious as eating a whole tangerine?
No, tangerine juice is not quite the same as eating a whole tangerine. Juicing leaves much of the fruit’s fiber behind in the pulp, while eating the segments provides that fiber and takes longer to consume.
Why does tangerine juice taste bitter?
Tangerine juice can taste bitter when seeds or the white pith get crushed during squeezing. Remove the seeds first, avoid pressing the peel into the juicer, and drink the juice soon after making it.
Can you freeze tangerine juice?
Yes, tangerine juice can be frozen in a freezer-safe container. Leave room for expansion, then stir the juice after thawing because the pulp and liquid may separate. Thaw it in the refrigerator rather than on the counter.
Should you strain tangerine juice?
Straining tangerine juice is optional. Leave the pulp in if you prefer a thicker texture; strain it through a fine sieve for a smoother drink or to remove stray seeds and fibrous bits.
Can people with acid reflux drink tangerine juice?
Tangerine juice may aggravate acid reflux because it is acidic. If it triggers heartburn for you, avoid it or have a smaller amount with food; individual triggers vary, so persistent symptoms warrant medical advice.
Is tangerine juice sweeter than orange juice?
Tangerine juice often tastes sweeter and more floral than orange juice, while orange juice can taste sharper. The difference depends on the varieties and ripeness, so taste a small amount before adding any sweetener.
Does tangerine juice help you recover from a cold?
No, tangerine juice does not cure a cold or make it disappear faster. It supplies vitamin C and fluid, but it is a drink rather than a treatment for the infection.
Have another question about Tangerine Juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.