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Tangerine Juice Calories
Vitamin C, refreshing, low calorie
CALORIES
GI
POTASSIUM
FIBER
Tangerine Juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.6g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.3g
Tangerine Juice Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
B1
0.07mg · 6% DV
B5
0.2mg · 4% DV
Folate
16µg · 4% DV
Minerals
Potassium ⭐
160mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
12mg · 1% DV
Tangerine Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tangerine Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tangerine Juice Contain Allergens?
No known major allergens
Which Diets Is Tangerine Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tangerine Juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tangerine Juice
Tangerine Juice — Frequently Asked Questions
How many calories are in tangerine juice, and is it diet-friendly?
Tangerine juice has 45 calories per 100 g. It is low in fat at 0.2 g per 100 g and fits vegan, vegetarian, gluten-free, paleo, Mediterranean, omnivore, and flexitarian diets.
Does tangerine juice have a high glycemic index?
Tangerine juice has a glycemic index of 50, which is generally considered moderate. It also provides 10.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.