Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tangerine Ginger Kefir Calories
Probiotic drink, kefir with tangerine and ginger flavor
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tangerine Ginger Kefir (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 15.2 g of carbs, 5.6 g of protein, 2.4 g of fat and 0.4 g of fiber. Its 0.3 mg of B2 covers 26% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Tangerine Ginger Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
108
KCAL / 200G
Carbs
15.2g
· 6% DV
Protein
5.6g
· 11% DV
Fat
2.4g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 21% · Fat 21%
Tangerine Ginger Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Tangerine Ginger Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 108 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 120 g | 65 kcal |
| 1 serving (small) | 150 g | 81 kcal |
| 1 bottle (medium) | 250 g | 135 kcal |
| 1 cup (large) | 300 g | 162 kcal |
| 1 serving (large) | 300 g | 162 kcal |
| 1 bottle (large) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Tangerine Ginger Kefir
Is Tangerine Ginger Kefir fermented?
Yes, Tangerine Ginger Kefir is a flavored kefir drink made from fermented milk. Fermentation gives kefir its characteristic tang, while the tangerine and ginger provide flavor; the exact ingredients and fermentation method can vary between products.
Can you use Tangerine Ginger Kefir in a smoothie?
Yes, Tangerine Ginger Kefir works as the liquid base for a fruit smoothie. Its citrus and ginger notes pair well with banana, berries, or oats; blend it briefly and add ice or fruit rather than heating it.
Does Tangerine Ginger Kefir contain caffeine?
No, Tangerine Ginger Kefir does not naturally contain caffeine because it is a fermented dairy drink, not tea or coffee. A product with added ingredients could differ, but ordinary tangerine-and-ginger kefir is suitable as a caffeine-free drink.
Can Tangerine Ginger Kefir be used in salad dressing?
Yes, Tangerine Ginger Kefir can make a tangy base for a creamy dressing. Whisk it with olive oil, a little salt, and herbs, then use it on salads or grain bowls; add it shortly before serving for the best texture.
How long does Tangerine Ginger Kefir last after opening?
Keep Tangerine Ginger Kefir refrigerated and tightly closed after opening, and follow the product’s stated use-by guidance. Its freshness can decline faster once opened, so avoid leaving it out and discard it if its smell, appearance, or texture changes noticeably.
Can you drink Tangerine Ginger Kefir if you are lactose intolerant?
Some people with lactose intolerance can tolerate Tangerine Ginger Kefir because fermentation reduces some of the milk’s lactose, but it does not remove all of it. Reactions vary, so try a small amount; anyone with a milk allergy should avoid it.
Can you heat Tangerine Ginger Kefir?
You can warm Tangerine Ginger Kefir, but high heat may reduce its live cultures and can make the drink separate. For a warm recipe, stir it in after the food has cooled somewhat; drink it cold if preserving live cultures matters to you.
Can Tangerine Ginger Kefir replace buttermilk in recipes?
Yes, Tangerine Ginger Kefir can replace buttermilk in many batters and marinades because it is tangy and pourable. Its tangerine and ginger flavor will come through, so it suits spiced baking or marinades better than recipes needing a neutral taste.
Is Tangerine Ginger Kefir good before bed?
Yes, you can drink Tangerine Ginger Kefir before bed; it has no natural caffeine to keep you awake. Its tangy flavor or dairy content may feel uncomfortable for some people late at night, so choose a smaller serving if that happens.
Can Tangerine Ginger Kefir help with digestion?
It may support a healthy gut microbiome when it contains live cultures, but Tangerine Ginger Kefir is not a treatment for digestive problems. The amount and types of cultures vary, and people with persistent symptoms should seek appropriate medical advice.
Tangerine Ginger Kefir Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B5
0.8mg · 16% DV
Vitamin C
14mg · 16% DV
B12
0.36µg · 15% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Potassium ⭐
320mg · 9% DV
Zinc
0.8mg · 7% DV
Sodium
80mg · 3% DV
Tangerine Ginger Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tangerine Ginger Kefir
To burn the 108 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tangerine Ginger Kefir?
Tangerine Ginger Kefir is a drinkable kefir made by fermenting milk with kefir cultures and giving it a bright tangerine flavour with a warming hint of ginger. Kefir is traditionally associated with the Caucasus; this is a fruit-flavoured take on the tangy, cultured drink.
Serve it chilled for breakfast, as a quick snack, or alongside a light meal. Its creamy texture and tartness are softened by the citrus, while ginger adds a gentle spice. It provides protein as well as carbohydrates, with 54 calories per 100 g. For a more filling breakfast, pair it with oats or nuts; if you prefer a lighter snack, enjoy a small glass on its own.
How Nutritious Is Tangerine Ginger Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tangerine Ginger Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tangerine Ginger Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Tangerine Ginger Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tangerine Ginger Kefir Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Tangerine Ginger Kefir
Foods Similar to Tangerine Ginger Kefir
Have another question about Tangerine Ginger Kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.