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🥤

●Low GI

Tangerine Ginger Kefir Calories

Probiotic drink, kefir with tangerine and ginger flavor

CALORIES

54kcal

30low

POTASSIUM

160mg

FIBER

0.2g

Tangerine Ginger Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 58%

Protein

2.8g

· 21%

Fat

1.2g

· 21%

Fiber

0.2g

Tangerine Ginger Kefir Vitamins & Minerals

Vitamins

0.17mg · 13% DV

0.4mg · 8% DV

B12

0.18µg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Potassium ⭐

160mg · 5% DV

Iodine

5µg · 3% DV

Tangerine Ginger Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tangerine Ginger Kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tangerine Ginger Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tangerine Ginger Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tangerine Ginger Kefir Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tangerine Ginger Kefir

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

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Coffee with milk and sugar

38 kcal

Tangerine Ginger Kefir — Frequently Asked Questions

How many calories are in tangerine ginger kefir?

Tangerine ginger kefir provides 54 calories per 100 g. A 100 g serving contains 2.8 g of protein, 7.6 g of carbohydrates, and 1.2 g of fat.

Is tangerine ginger kefir low glycemic?

Tangerine ginger kefir has a glycemic index of 30, which falls in the low-GI range. It contains 7.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.