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Pea Stew Calories
Rich in protein and fiber, low-fat vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Pea Stew Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
12g
· 63%
Protein
4.5g
· 23%
Fat
1.2g
· 14%
Fiber
4.2g
Pea Stew Vitamins & Minerals
Vitamins
Vitamin K
25µg · 21% DV
Vitamin C
17mg · 19% DV
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Pea Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Stew Contain Allergens?
No known major allergens
Which Diets Is Pea Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Stew Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Pea Stew
Pea Stew — Frequently Asked Questions
How many calories are in pea stew?
Pea stew contains 75 calories per 100 g. It also provides 4.5 g of protein, 12 g of carbohydrates, and 1.2 g of fat per 100 g.
Is pea stew suitable for a vegan and gluten-free diet?
Yes, pea stew is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.