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Tamarind juice Calories
Sweet-tart beverage with vitamin C and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tamarind juice (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 24.7 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tamarind juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
24.7g
· 9% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Tamarind juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tamarind juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 1 tablespoon (whole) | 15 g | 6 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 cup (small) | 180 g | 74 kcal |
| 1 serving (large) | 250 g | 103 kcal |
| 1 cup (large) | 300 g | 123 kcal |
| 1 bottle (small) | 330 g | 135 kcal |
| 1 bottle (medium) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Tamarind juice
How do you make tamarind juice?
Tamarind juice is made by soaking tamarind pulp in warm water, mashing it, and straining out the solids. Add cold water and sweetener to taste, then serve chilled.
What does tamarind juice taste like?
Tamarind juice tastes tangy and fruity, with a pronounced sourness that can be balanced by sweetness. The strength varies with the amount of pulp and water used.
Is tamarind juice the same as tamarind water or agua de tamarindo?
They usually refer to similar drinks made by diluting tamarind pulp with water. Agua de tamarindo is often sweetened, while tamarind water may be less sweet or unsweetened.
Can you drink tamarind juice without sugar?
Yes, tamarind juice can be enjoyed without added sugar. Its natural tartness will be more noticeable, so dilute it with extra water or add a small amount of sweetener if desired.
How long does homemade tamarind juice last in the fridge?
Homemade tamarind juice generally keeps for about 2–3 days in a sealed container in the refrigerator. Discard it if its smell, appearance, or texture changes noticeably.
Can you freeze tamarind juice?
Yes, tamarind juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir before serving, since some pulp may settle.
Does tamarind juice help with digestion?
Tamarind juice is sometimes traditionally consumed after meals, but it is not a proven treatment for digestive problems. Its effect can vary, and a very sweet drink may not suit everyone.
Is tamarind juice hydrating?
Yes, tamarind juice contributes fluid because it is made with water. It can be a refreshing drink, but heavily sweetened tamarind juice is not a better everyday hydration choice than water.
Can people with diabetes drink tamarind juice?
People with diabetes may choose unsweetened tamarind juice, but the fruit’s carbohydrates and any added sugar can affect blood glucose. A clinician or dietitian can advise on portions alongside treatment.
Is tamarind juice good for you?
Tamarind juice can provide vitamin C and potassium, but its nutritional value depends on how it is prepared. Added sugar increases sweetness without adding those nutrients.
Tamarind juice Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin C
3.6mg · 4% DV
B3
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
228mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
9.6mg · 0% DV
Tamarind juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tamarind juice
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tamarind juice?
Tamarind juice is made by steeping or simmering the tangy pulp of the tamarind pod in water, often with sugar and sometimes spices. It is enjoyed in South Asia, the Caribbean and parts of Latin America, where recipes range from homemade drinks to street-side refreshments.
Its sweet-sour, fruity taste is especially refreshing served cold, either on its own or alongside a meal. The drink is mostly water, with carbohydrates that can vary depending on added sugar; tamarind also contributes vitamin C and potassium. The listed energy is 41 kcal per 100 g. For a lighter version, use less sweetener or dilute it with water.
How Nutritious Is Tamarind juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tamarind juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamarind juice Contain Allergens?
No known major allergens
Which Diets Is Tamarind juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamarind juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.