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Tamarind juice Calories
Sweet-tart beverage with vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Tamarind juice Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
10.3g
· 94%
Protein
0.4g
· 4%
Fat
0.1g
· 2%
Fiber
0.2g
Tamarind juice Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin C
1.5mg · 2% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Potassium ⭐
95mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
12mg · 1% DV
Selenium
0.6µg · 1% DV
Tamarind juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tamarind juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamarind juice Contain Allergens?
No known major allergens
Which Diets Is Tamarind juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamarind juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Tamarind juice
Tamarind juice — Frequently Asked Questions
How many calories are in tamarind juice?
Tamarind juice contains 41 calories per 100 g. The same amount provides 10.3 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
What is the glycemic index of tamarind juice?
Tamarind juice has a glycemic index of 45. It is minimally processed and compatible with gluten-free, vegan, and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.