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Aged cheese Calories
High in protein and calcium; also high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Aged cheese Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Aged cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
263µg · 29% DV
B2
0.38mg · 29% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Sodium
1395mg · 61% DV
Zinc
4mg · 36% DV
Aged cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aged cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aged cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged cheese Fat Profile
SATURATED
21.1g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aged cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.