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Supplement drink Calories
Vitamin- and mineral-fortified drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Supplement drink (200 g) has 4000 calories. That works out to 2000 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Supplement drink Nutrition Facts
Selected: 1 bottle (small) · 200 g
4000
KCAL / 200G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Supplement drink nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4000 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Supplement drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 4000 kcal |
| 100 g | 100 g | 2000 kcal |
| 1 bottle (mini) | 100 g | 2000 kcal |
| ½ bottle (half) | 100 g | 2000 kcal |
| 1 serving (medium) | 200 g | 4000 kcal |
| 1 cup (medium) | 240 g | 4800 kcal |
| 1 bottle (medium) | 250 g | 5000 kcal |
| 1 can (medium) | 250 g | 5000 kcal |
| 1 bottle (large) | 330 g | 6600 kcal |
Calculated from 2000 calories per 100 g.
Frequently Asked Questions About Supplement drink
What is a supplement drink?
A supplement drink is a processed beverage fortified with vitamins and minerals. Its ingredients and intended use vary by product, so the name alone does not tell you which nutrients it contains or how much it provides.
Can a supplement drink replace a multivitamin?
Sometimes, but not automatically. A supplement drink may contain only some vitamins and minerals, or different amounts from a multivitamin; compare their formulations before using both so you do not unintentionally double up.
When is the best time to drink a supplement drink?
There is no universally best time to drink a supplement drink. Follow its directions: some are intended to be taken with food, while others can be consumed at a time that suits your routine.
Can you drink a supplement drink every day?
Yes, if the product is intended for daily use and you follow its directions. Taking several fortified products at once can add up to excessive amounts of some nutrients, so consider what else you take.
Does a supplement drink count as a meal replacement?
Usually not. Being fortified with vitamins and minerals does not make a supplement drink a nutritionally complete meal; use it as a meal replacement only if it is specifically formulated and labelled for that purpose.
Can a supplement drink help with dehydration?
A supplement drink is not necessarily a rehydration drink. Vitamin and mineral fortification alone does not make it suitable for replacing fluids and electrolytes lost through illness, heat, or exercise; water is usually the everyday choice.
Can children have a supplement drink?
Only if the particular product is suitable for the child’s age and its directions support that use. Adult formulations may not be appropriate for children, so ask a pediatric health professional before giving one.
Can you take medication with a supplement drink?
Not always; nutrients or other ingredients in a supplement drink can affect how some medicines work. If you take medication regularly, ask a pharmacist or doctor about that specific product before combining them.
How long does a supplement drink last after opening?
It depends on the product’s instructions. Refrigerate an opened supplement drink if directed, close the container, and use it within the stated period; discard it if its smell, appearance, or taste has changed.
Does a supplement drink contain caffeine?
Not necessarily. Some supplement drinks are caffeine-free, while others may include caffeine or other stimulants; the product name does not settle the question, so check its ingredient information if caffeine matters to you.
Supplement drink Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B2
0.48mg · 37% DV
B5
1.8mg · 36% DV
B1
0.42mg · 35% DV
Minerals
Copper
0.3mg · 33% DV
Selenium
17µg · 31% DV
Iodine
45µg · 30% DV
Zinc
3mg · 27% DV
Potassium ⭐
320mg · 9% DV
Sodium
80mg · 3% DV
Supplement drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supplement drink
To burn the 4000 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supplement drink?
A Supplement drink is a ready-to-drink beverage fortified with vitamins and minerals, commonly sold in a small bottle. Formulas and intended uses vary by product, so check the label for serving guidance rather than assuming all drinks are alike.
It may taste fruity, milky or fairly neutral, and is usually served chilled. In Turkey it can be kept on hand for a snack or taken with breakfast; elsewhere, people often drink it between meals or while travelling. Its nutritional character comes mainly from the added vitamins and minerals, rather than protein or other substantial food energy. It is not automatically a meal replacement, so pair it with food if you need a more filling snack, and compare labels if you prefer less added sugar.
How Nutritious Is Supplement drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supplement drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supplement drink Contain Allergens?
No known major allergens
Which Diets Is Supplement drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supplement drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.