🥤
Tahini smoothie Calories
Sesame-based, energy-dense smoothie
CALORIES
GI
POTASSIUM
FIBER
Tahini smoothie Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
11.2g
· 34%
Protein
3.6g
· 11%
Fat
8.1g
· 55%
Fiber
1.8g
Tahini smoothie Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
112mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Tahini smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini smoothie Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Tahini smoothie
Tahini smoothie — Frequently Asked Questions
How many calories are in a tahini smoothie, and is it diet-friendly?
Tahini smoothie provides 128 calories per 100 g. It can fit vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns depending on portion size.
Is tahini smoothie low glycemic, and will it spike blood sugar quickly?
Its glycemic index is 38, which is considered low. Per 100 g, it contains 11.2 g carbs and 1.8 g fiber.
Have another question about Tahini smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.