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Tahini Latte (Small) Calories
Small milk-based coffee with tahini
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Tahini Latte (Small) (180 g) has 135 calories. That works out to 75 calories per 100 g. It contains 11.7 g of carbs, 4.7 g of protein, 7.6 g of fat and 0.9 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tahini Latte (Small) Nutrition Facts
Selected: 1 cup (small) · 180 g
135
KCAL / 180G
Carbs
11.7g
· 4% DV
Protein
4.7g
· 9% DV
Fat
7.6g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 14% · Fat 51%
Tahini Latte (Small) nutrition facts table · 1 cup (small) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tahini Latte (Small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 180 g | 135 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (extra small) | 120 g | 90 kcal |
| 1 piece (small) | 180 g | 135 kcal |
| 1 serving (small) | 180 g | 135 kcal |
| 1 cup (medium) | 250 g | 188 kcal |
| 1 cup (large) | 350 g | 263 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Tahini Latte (Small)
What is in a small tahini latte?
A small tahini latte is a milk-based coffee drink made with espresso, milk, and tahini. Cafés may add a sweetener, but it is not essential. Ask how it is prepared if you want to know whether the version you order is sweetened.
How do you make a small tahini latte at home?
To make a small tahini latte at home, whisk tahini with a little warm milk until smooth, then mix in espresso and the rest of the milk. This helps the sesame paste blend instead of forming dense clumps in the drink.
Does a small tahini latte have caffeine?
Yes, a small tahini latte contains caffeine because it is made with coffee, usually espresso. The amount depends on the coffee and how much is used; tahini and milk do not add caffeine.
What does a small tahini latte taste like?
A small tahini latte tastes roasty and coffee-forward, with a nutty, earthy sesame note from the tahini. Milk softens the bitterness, while any added sweetener makes the sesame flavor taste more dessert-like.
Can you order a small tahini latte iced?
Yes, a small tahini latte can be served iced. Blend or whisk the tahini with a little milk first, then add espresso, cold milk, and ice. Stir before drinking because tahini can settle at the bottom.
Why does tahini separate in a small tahini latte?
Tahini can separate in a small tahini latte because sesame paste does not stay evenly suspended in a thin liquid, especially as the drink sits. Whisking it first with a small amount of milk helps; give the finished latte a stir if it separates.
Does a small tahini latte need a sweetener?
No, a small tahini latte does not need a sweetener. Tahini is savory and only mildly bitter, so the drink can be enjoyed without added sugar; honey, syrup, or sugar can be added if you prefer a sweeter coffee.
Can you make a small tahini latte without espresso?
Yes, you can make a small tahini latte with strongly brewed coffee instead of espresso. Mix the tahini with a little warm milk first, then add the coffee and remaining milk; the result may taste less concentrated than an espresso-based version.
How should you store leftover small tahini latte?
Drink a small tahini latte soon after making it for the best texture. If you have leftovers, refrigerate them promptly and use them within a day; stir well before drinking, since the tahini may settle and the milk foam will disappear.
Can a small tahini latte affect sleep?
Yes, the caffeine in a small tahini latte can make it harder to fall asleep, particularly if you are sensitive to caffeine or drink it late in the day. Choose a decaffeinated coffee version if you want the sesame-and-milk flavor without the usual caffeine.
Tahini Latte (Small) Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.23mg · 18% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
162mg · 16% DV
Manganese
0.36mg · 16% DV
Copper
0.13mg · 14% DV
Potassium ⭐
252mg · 7% DV
Sodium
68mg · 3% DV
Tahini Latte (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Latte (Small)
To burn the 135 calories in 1 cup (small) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini Latte (Small)?
A Tahini Latte (Small) combines espresso or strong coffee with milk and tahini. The sesame paste lends the drink a toasted, earthy note and a fuller texture than a plain latte. It is best understood as a modern café-style variation rather than a drink tied to one established regional tradition.
It is usually served hot, though cafés may offer it cold, and works as a coffee break or an after-meal drink. The milk softens the coffee’s bitterness while tahini remains noticeable in the finish. Its small serving suits anyone who wants a richer-flavoured milk coffee; if you prefer a less sweet drink, ask whether it can be made without added syrup or sugar.
How Nutritious Is Tahini Latte (Small)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini Latte (Small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Latte (Small) Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Latte (Small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Latte (Small) Fat Profile
SATURATED
2.34g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.