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🥛

●Low GI

Tahini Latte (Small) Calories

Small milk-based coffee with tahini

CALORIES

75kcal

35low

POTASSIUM

140mg

FIBER

0.5g

Tahini Latte (Small) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 35%

Protein

2.6g

· 14%

Fat

4.2g

· 51%

Fiber

0.5g

Tahini Latte (Small) Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Tahini Latte (Small) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Latte (Small) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Latte (Small) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Latte (Small) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Latte (Small) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Tahini Latte (Small)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Tahini Latte (Small) — Frequently Asked Questions

How many calories are in a small tahini latte?

Tahini latte contains 75 calories per 100 g. The total calories in a small serving depend on its serving weight.

Is a tahini latte low glycemic and suitable for a diet?

With a glycemic index of 35 and 6.5 g of carbohydrates per 100 g, it falls in the low-GI range. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.