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Tahini iced coffee Calories
Contains sesame-derived unsaturated fats
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tahini iced coffee (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 3.3 g of carbs, 2.8 g of protein, 8 g of fat and 1.5 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tahini iced coffee Nutrition Facts
Selected: 1 cup (medium) · 250 g
95
KCAL / 250G
Carbs
3.3g
· 1% DV
Protein
2.8g
· 6% DV
Fat
8g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 12% · Fat 74%
Tahini iced coffee nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tahini iced coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Tahini iced coffee
How do you make tahini iced coffee?
Make tahini iced coffee by blending or whisking tahini with a little milk or water until smooth, then mixing it with cooled coffee and your preferred sweetener. Pour it over ice and stir again before drinking.
Why does tahini separate in tahini iced coffee?
Tahini can separate in tahini iced coffee because its oil does not naturally stay evenly mixed with coffee. Whisk it first with a splash of milk or water, then blend or shake the finished drink; stir again if it sits.
What does tahini iced coffee taste like?
Tahini iced coffee tastes roasted, nutty, and slightly earthy, with coffee’s bitterness balancing the sesame flavor. Milk and sweetener make it smoother and milder, while a less-sweet version lets the tahini and coffee stand out.
What coffee works best in tahini iced coffee?
Strong brewed coffee or espresso works well in tahini iced coffee because its flavor holds up against tahini. Cool the coffee before pouring it over ice, or the ice will melt quickly and dilute the drink.
Can you make tahini iced coffee with milk?
Yes, milk works well in tahini iced coffee and gives it a creamier texture while softening tahini’s toasted flavor. Dairy or plant-based milk can be used; whisking the tahini with the milk first helps prevent clumps.
How can you sweeten tahini iced coffee?
You can sweeten tahini iced coffee with sugar, honey, maple syrup, or date syrup. Liquid sweeteners are easier to mix into a cold drink; stir one into the tahini before adding the coffee for a smoother result.
Can you make tahini iced coffee without a blender?
Yes, you can make tahini iced coffee without a blender. Whisk the tahini with a small splash of milk or water until smooth, then gradually whisk in the coffee; a tightly sealed jar also works for shaking it together.
Does tahini iced coffee contain caffeine?
Yes, tahini iced coffee contains caffeine when it is made with regular coffee. The amount comes from the coffee and varies with the brew and serving; using decaffeinated coffee makes a lower-caffeine version.
Can you make tahini iced coffee ahead of time?
Yes, tahini iced coffee can be made ahead and kept covered in the refrigerator, but the tahini may separate as it stands. Leave out the ice until serving, keep milk-based versions chilled, and stir or shake before drinking.
Can you use instant coffee in tahini iced coffee?
Yes, instant coffee works in tahini iced coffee. Dissolve it in a small amount of water before mixing it with the tahini, then add cold water or milk and ice; this prevents dry coffee granules from clumping.
Tahini iced coffee Vitamins & Minerals
Vitamins
Vitamin E
0.38mg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Copper
0.25mg · 28% DV
Magnesium
55mg · 13% DV
Phosphorus
88mg · 13% DV
Iron
2.13mg · 12% DV
Potassium ⭐
113mg · 3% DV
Sodium
5mg · 0% DV
Tahini iced coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini iced coffee
To burn the 95 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini iced coffee?
Tahini iced coffee combines chilled coffee with tahini, often blended with milk or a plant-based drink for a smoother texture. It is a contemporary twist rather than a traditional coffee style from a particular region, and is easy to make at home or find on café menus where creative iced drinks are popular.
The coffee’s gentle bitterness balances tahini’s toasted, sesame-rich flavour, giving the drink a fuller, creamier feel. Enjoy it as a cool morning drink or an afternoon pick-me-up. Tahini contributes unsaturated fats from sesame. For a lighter, less sweet version, leave out added sugar; give the drink a good stir or shake before serving, since the tahini can settle.
How Nutritious Is Tahini iced coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini iced coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini iced coffee Contain Allergens?
Contains these allergens:
Which Diets Is Tahini iced coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini iced coffee Fat Profile
SATURATED
1.13g
MONOUNSATURATED
3g
POLYUNSATURATED
3.55g
Omega 6:3 ratio 112.7:1
Above the ideal 4:1 (112.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.