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Tahini drink Calories
Nutritious drink made with sesame paste, typically mixed with milk or water.
CALORIES
GI
POTASSIUM
FIBER
Tahini drink Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
10g
· 23%
Protein
4.5g
· 10%
Fat
13g
· 67%
Fiber
2.2g
Tahini drink Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin K
17µg · 14% DV
Biotin
3µg · 10% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Tahini drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini drink Contain Allergens?
Contains these allergens:
Which Diets Is Tahini drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini drink Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Tahini drink
Tahini drink — Frequently Asked Questions
How many calories are in a tahini drink?
A tahini drink contains 180 calories per 100 g. The same amount provides 13 g of fat, 10 g of carbohydrates, and 4.5 g of protein.
Is tahini drink suitable for a vegan and gluten-free diet?
Yes, tahini drink is suitable for vegan, vegetarian, and gluten-free diets. However, it contains sesame and is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.