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Tahini drink Calories
Nutritious drink made with sesame paste, typically mixed with milk or water.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tahini drink (200 g) has 360 calories. That works out to 180 calories per 100 g. It contains 20 g of carbs, 9 g of protein, 26 g of fat and 4.4 g of fiber. Its 0.6 mg of Copper covers 67% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tahini drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
360
KCAL / 200G
Carbs
20g
· 7% DV
Protein
9g
· 18% DV
Fat
26g
· 33% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 10% · Fat 67%
Tahini drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 26 g | 33% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 4.4 g | 16% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tahini drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 360 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (small) | 120 g | 216 kcal |
| 1 serving (small) | 150 g | 270 kcal |
| 1 pack (medium) | 200 g | 360 kcal |
| 1 serving (large) | 250 g | 450 kcal |
| 1 cup (large) | 300 g | 540 kcal |
| 1 bottle (medium) | 330 g | 594 kcal |
| 1 bottle (large) | 500 g | 900 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Tahini drink
How do you make a tahini drink at home?
A tahini drink is made by whisking tahini with milk or water until smooth. Start by loosening the tahini with a small splash of liquid, then add the rest gradually. Sweeten it with dates, honey, or syrup if desired.
What does a tahini drink taste like?
A tahini drink tastes nutty, earthy, and slightly toasted, with a creamy texture. Milk makes the flavor milder, while water lets the sesame taste stand out; a little fruit or sweetener can balance its richness.
Can you make a tahini drink with plant milk?
Yes, a tahini drink works well with oat, soy, almond, or other plant milk. Blend or whisk it thoroughly, since tahini is thick and can cling to the sides of a glass.
Why does a tahini drink separate?
A tahini drink can separate because sesame oil naturally rises away from the liquid as it sits. This is normal, not a sign that it has gone bad; stir or shake it well before drinking.
Can you put tahini in a smoothie?
Yes, tahini adds a rich sesame flavor to smoothies and pairs especially well with banana, dates, cocoa, or berries. Blend it with the other ingredients so it disperses instead of forming thick streaks.
Is a tahini drink the same as tahini milk?
Often, yes: tahini milk is a type of tahini drink made by mixing sesame paste with milk or a milk alternative. The term tahini drink can also refer to versions made with water or other ingredients.
Can you drink a tahini drink warm?
Yes, you can serve a tahini drink warm. Warm the milk or water gently rather than boiling it, then whisk in the tahini a little at a time for a smoother result.
How do you sweeten a tahini drink?
Dates, honey, maple syrup, or a little fruit can sweeten a tahini drink. Blend dates with the liquid for a more even texture, or stir in syrup after mixing the tahini.
How long does homemade tahini drink keep in the fridge?
Keep homemade tahini drink covered in the refrigerator and drink it within a short time, especially if it contains milk. Stir or shake it before serving, and discard it if its smell or appearance changes.
Does a tahini drink make you gain weight?
A tahini drink does not cause weight gain by itself, but tahini is energy-dense and large servings can add substantially to daily intake. Added honey, dates, or syrup also increase the drink’s energy content.
Tahini drink Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
Vitamin K
34µg · 28% DV
Biotin
6µg · 20% DV
Vitamin E
1.4mg · 9% DV
Minerals
Copper
0.6mg · 67% DV
Manganese
0.8mg · 35% DV
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Potassium ⭐
300mg · 9% DV
Sodium
36mg · 2% DV
Tahini drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini drink
To burn the 360 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini drink?
Tahini drink is made by thinning sesame paste with water or milk. There is no single fixed recipe: some versions are sweetened, while others let tahini’s toasted, earthy flavour take the lead. The paste gives the drink a creamy, sometimes quite thick texture, so stirring or shaking it well helps keep it smooth.
It can be served warm or chilled, as a breakfast drink or a substantial snack; recipes vary by household and region rather than following one universal tradition. It is an energy-dense choice, with 13 g of fat per 100 g. Use more water for a lighter texture, or choose water or plant milk if you want to keep the drink free of dairy.
How Nutritious Is Tahini drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini drink Contain Allergens?
Contains these allergens:
Which Diets Is Tahini drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini drink Fat Profile
SATURATED
4.2g
MONOUNSATURATED
9.4g
POLYUNSATURATED
10.8g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.