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Tahini chicory coffee Calories
A creamy drink made with chicory coffee and tahini; contains sesame.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tahini chicory coffee (250 g) has 93 calories. That works out to 37 calories per 100 g. It contains 3.3 g of carbs, 2.8 g of protein, 8.5 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tahini chicory coffee Nutrition Facts
Selected: 1 cup (medium) · 250 g
93
KCAL / 250G
Carbs
3.3g
· 1% DV
Protein
2.8g
· 6% DV
Fat
8.5g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 11% · Fat 76%
Tahini chicory coffee nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tahini chicory coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 93 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (small) | 120 g | 44 kcal |
| 1 cup (small) | 150 g | 56 kcal |
| 1 cup (medium) | 200 g | 74 kcal |
| 1 cup (large) | 250 g | 93 kcal |
| 1 serving (medium) | 250 g | 93 kcal |
| 1 bottle (medium) | 300 g | 111 kcal |
| 1 cup (extra large) | 350 g | 130 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Tahini chicory coffee
Does tahini chicory coffee contain caffeine?
Tahini chicory coffee made with pure chicory is naturally caffeine-free. Some chicory blends also contain coffee beans, though, and those do provide caffeine, so the answer depends on whether the chicory coffee itself is blended with regular coffee.
How do you make tahini chicory coffee?
Prepare the chicory coffee, then whisk or blend tahini into it until the drink is smooth and creamy. Mixing the tahini with a little hot coffee first helps it blend more easily before you add the rest.
What is tahini chicory coffee?
Tahini chicory coffee is a creamy drink made by combining chicory coffee with tahini, a paste made from sesame seeds. It brings together chicory’s roasted, earthy character and tahini’s rich, nutty flavor.
What does tahini chicory coffee taste like?
Tahini chicory coffee tastes roasted and earthy, with a distinct sesame richness from the tahini. Its texture is naturally creamy, and it may taste more bitter or mellow depending on the chicory coffee and any sweetener you add.
Why does tahini separate in tahini chicory coffee?
Tahini can separate in tahini chicory coffee because its natural oils do not stay evenly mixed into the liquid. Whisk or blend the drink after adding tahini, and give it another stir if it sits and separates.
Can you make tahini chicory coffee without a blender?
Yes, you can make tahini chicory coffee without a blender. Whisk the tahini into a small amount of hot chicory coffee until smooth, then gradually whisk in the rest; a small jar with a tight lid can also work for shaking.
Can you drink tahini chicory coffee iced?
Yes, tahini chicory coffee can be served iced. First loosen the tahini with a little warm chicory coffee so it blends smoothly, then chill the drink or pour it over ice and stir before serving.
Can you add milk to tahini chicory coffee?
Yes, milk works in tahini chicory coffee, whether you use dairy milk or a plant-based option. Tahini already makes the drink creamy, so add milk gradually to avoid masking the roasted chicory and sesame flavors.
Can tahini chicory coffee replace regular coffee?
Tahini chicory coffee can replace regular coffee if you want a roasted-tasting drink, but its flavor is different from brewed coffee. Pure chicory also has no caffeine, so it will not provide coffee’s caffeine boost.
How should you store leftover tahini chicory coffee?
Keep leftover tahini chicory coffee in a covered container in the refrigerator, then stir it well before drinking because the tahini may separate. Do not leave it sitting at room temperature for an extended period, and discard it if its smell or appearance changes.
Tahini chicory coffee Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
0.7mg · 4% DV
B2
0.05mg · 4% DV
Folate
15.25µg · 4% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
115mg · 16% DV
Selenium
5.5µg · 10% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
65mg · 2% DV
Sodium
18mg · 1% DV
Tahini chicory coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini chicory coffee
To burn the 93 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini chicory coffee?
Tahini chicory coffee combines coffee made from roasted chicory root with tahini, which gives the drink body and a sesame-rich flavour. Chicory coffee is enjoyed as a coffee alternative in places such as New Orleans and parts of Europe; adding tahini makes for a creamy variation rather than a traditional local preparation.
Serve it warm, whisking well so the tahini blends smoothly. Its flavour is gently roasted, nutty and richer than plain chicory coffee. It works as a breakfast or afternoon drink, perhaps with toast or a date. The nutrition is shaped mostly by the tahini: it has 3.4 g of fat per 100 g. Use a little less tahini for a lighter cup.
How Nutritious Is Tahini chicory coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini chicory coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini chicory coffee Contain Allergens?
Contains these allergens:
Which Diets Is Tahini chicory coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini chicory coffee Fat Profile
SATURATED
1.17g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.63g
Omega 6:3 ratio 72.6:1
Above the ideal 4:1 (72.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.