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Tahini molasses cookie Calories
Sweet sesame-based cookie made with tahini and molasses
CALORIES
GI
POTASSIUM
FIBER
Tahini molasses cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
56.8g
· 47%
Protein
9.2g
· 8%
Fat
24.6g
· 45%
Fiber
3.9g
Tahini molasses cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.7mg · 17% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Iron
4mg · 22% DV
Calcium
210mg · 21% DV
Tahini molasses cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini molasses cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini molasses cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini molasses cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini molasses cookie Fat Profile
SATURATED
4.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Tahini molasses cookie
Tahini molasses cookie — Frequently Asked Questions
Tahin pekmez kurabiyesi kaç kalori?
Tahin pekmez kurabiyesi 100 gramda 485 kalori içerir. Aynı miktarda 24,6 g yağ ve 56,8 g karbonhidrat bulunur.
Tahin pekmez kurabiyesi diyete uygun mu?
100 gramı 485 kalori ve 56,8 g karbonhidrat içerdiği için porsiyon kontrolü önemlidir. Glisemik indeksi 58'dir; omnivor, vejetaryen, Akdeniz ve fleksitaryen beslenmeye uygundur, ancak gluten ve susam içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.