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Tahini Molasses Cocoa Cookie Calories
Cocoa cookie made with tahini and molasses
CALORIES
GI
POTASSIUM
FIBER
Tahini Molasses Cocoa Cookie Nutrition Facts
Selected: 100 g
498
KCAL / 100G
Carbs
54.2g
· 43%
Protein
9.1g
· 7%
Fat
27.4g
· 50%
Fiber
5.8g
Tahini Molasses Cocoa Cookie Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Iron
4mg · 22% DV
Tahini Molasses Cocoa Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Molasses Cocoa Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Molasses Cocoa Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Molasses Cocoa Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Molasses Cocoa Cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
10.4g
POLYUNSATURATED
9.3g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
Foods Similar to Tahini Molasses Cocoa Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.