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Tahana Sarması Calories
Traditional Cypriot sweet pastry roll filled with tahini
CALORIES
GI
POTASSIUM
FIBER
Tahana Sarması Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
56g
· 59%
Protein
8g
· 8%
Fat
14g
· 33%
Fiber
3.5g
Tahana Sarması Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Tahana Sarması Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahana Sarması Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahana Sarması Contain Allergens?
Contains these allergens:
Which Diets Is Tahana Sarması Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahana Sarması Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 37.1:1
Above the ideal 4:1 (37.1:1).
Foods Similar to Tahana Sarması
Tahana Sarması — Frequently Asked Questions
Tahana Sarması kaç kalori ve besin değeri nedir?
Tahana Sarması 100 gramda 390 kalori içerir. Aynı miktarda 8 g protein, 56 g karbonhidrat, 14 g yağ ve 3,5 g lif bulunur.
Tahana Sarması vegan mı, alerjen içerir mi?
Tahana Sarması vegan ve vejetaryen beslenmeye uygundur. Ancak gluten ve susam içerdiği için bu alerjenlere hassasiyeti olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.