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Taflan sauté Calories
Traditional Black Sea dish made by sautéing taflan leaves with oil.
CALORIES
GI
POTASSIUM
FIBER
Taflan sauté Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
6.4g
· 29%
Protein
2.1g
· 9%
Fat
6.1g
· 62%
Fiber
3.8g
Taflan sauté Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
Vitamin A
285µg · 32% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.9mg · 13% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Magnesium
38mg · 9% DV
Sodium
210mg · 9% DV
Taflan sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taflan sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taflan sauté Contain Allergens?
No known major allergens
Which Diets Is Taflan sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taflan sauté Fat Profile
SATURATED
0.85g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Taflan sauté
Taflan sauté — Frequently Asked Questions
How many calories are in taflan sauté?
Taflan sauté provides 92 calories per 100 g. The same amount contains 2.1 g of protein, 6.4 g of carbohydrates, and 6.1 g of fat.
Is taflan sauté low glycemic?
Yes. Taflan sauté has a glycemic index of 15, which is low. It also provides 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.