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Tadibu chocolate hazelnut spread Calories
Sweet chocolate-hazelnut spread, energy-dense and rich in fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tadibu chocolate hazelnut spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.3 g of protein, 6.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Tadibu chocolate hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Tadibu chocolate hazelnut spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tadibu chocolate hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
| 1 cup (whole) | 300 g | 1617 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Tadibu chocolate hazelnut spread
What is Tadibu chocolate hazelnut spread made of?
Tadibu chocolate hazelnut spread is a sweet spread featuring hazelnut and chocolate or cocoa flavors. Its exact oils, sweeteners, and other ingredients are listed on the jar, so use that ingredient list for the product’s precise recipe.
Does Tadibu chocolate hazelnut spread need to be refrigerated after opening?
Usually, no. Keep Tadibu chocolate hazelnut spread tightly closed in a cool, dry cupboard away from sunlight; refrigeration can make it firm and harder to spread. Follow the storage instructions printed on the jar if they differ.
How long does Tadibu chocolate hazelnut spread last once opened?
There is no universal after-opening period for Tadibu chocolate hazelnut spread. Follow the date and storage directions on its packaging, and use a clean, dry utensil each time to help keep the spread in good condition.
Can you freeze Tadibu chocolate hazelnut spread?
You can freeze Tadibu chocolate hazelnut spread, but it may become grainy or separate when thawed, changing its texture. Freezing is usually unnecessary; keep it sealed in a cool, dry place unless the package gives different directions.
Can Tadibu chocolate hazelnut spread be used in baking?
Yes, Tadibu chocolate hazelnut spread works as a filling for cookies, pastries, or cakes, and as a topping for pancakes. When adding it to a batter, account for its sweetness and fat so the finished recipe is not overly rich.
Why does Tadibu chocolate hazelnut spread become hard or oily?
Tadibu chocolate hazelnut spread can firm up in cold conditions because its fats become less fluid. If an oily layer appears, stir it in if the texture and smell are otherwise normal; store the jar at room temperature as directed.
How is Tadibu chocolate hazelnut spread different from Nutella?
Tadibu chocolate hazelnut spread and Nutella may differ in their ingredients and nutrition, even though both are chocolate-hazelnut spreads. Compare the ingredient lists and nutrition panels on their packages; the names alone do not show their exact differences.
Does Tadibu chocolate hazelnut spread cause weight gain?
Tadibu chocolate hazelnut spread is energy-dense, so frequent large servings can add substantially to your overall energy intake. It does not cause weight gain by itself, but generous portions can make it easier to consume more than intended.
Can people with diabetes eat Tadibu chocolate hazelnut spread?
People with diabetes can include Tadibu chocolate hazelnut spread only if it fits their individual carbohydrate plan; its sweetness and carbohydrates can affect blood glucose. Ask your doctor or dietitian how to account for it in your meals.
Is Tadibu chocolate hazelnut spread suitable for children?
Yes, children can have Tadibu chocolate hazelnut spread as an occasional sweet spread, but it should not replace more varied foods. Serve it in a modest amount, such as on bread, rather than making it a regular main part of a meal.
Tadibu chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
31mg · 4% DV
Iron
0.68mg · 4% DV
Potassium ⭐
61mg · 2% DV
Sodium
8.4mg · 0% DV
Tadibu chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadibu chocolate hazelnut spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadibu chocolate hazelnut spread?
Tadibu chocolate hazelnut spread is a packaged sweet spread combining chocolate and hazelnut flavours. It is made to be spooned or spread onto bread, and can also be used as a filling or topping for pancakes, waffles and home baking.
Its smooth, rich texture and pronounced sweetness make it an easy addition to breakfast or a snack, whether served on toast or alongside fruit. In many places, chocolate-hazelnut spreads are enjoyed on bread or used in simple desserts; there is no need to reserve this one for a particular meal. It is energy-dense and high in fat, so a modest spoonful with banana or plain toast can add flavour without making the spread the whole snack.
How Nutritious Is Tadibu chocolate hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadibu chocolate hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadibu chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Tadibu chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadibu chocolate hazelnut spread Fat Profile
SATURATED
2.04g
MONOUNSATURATED
3.16g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Compare Tadibu chocolate hazelnut spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.