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Tadana doğrüm Calories
High fiber, low calorie, variety of vitamins and minerals
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Tadana doğrüm (80 g) has 30 calories. That works out to 38 calories per 100 g. It contains 5.8 g of carbs, 1.7 g of protein, 0.2 g of fat and 3 g of fiber. Its 38.4 µg of Vitamin K covers 32% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tadana doğrüm Nutrition Facts
Selected: 1 cup (chopped) · 80 g
30
KCAL / 80G
Carbs
5.8g
· 2% DV
Protein
1.7g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 21% · Fat 6%
Tadana doğrüm nutrition facts table · 1 cup (chopped) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 3 g | 11% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Tadana doğrüm?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 80 g | 30 kcal |
| 1 slice (thin) | 15 g | 6 kcal |
| 2 tablespoon (chopped) | 20 g | 8 kcal |
| 1 slice (thick) | 25 g | 10 kcal |
| 1 piece (small) | 40 g | 15 kcal |
| 1 piece (medium) | 70 g | 27 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (medium) | 100 g | 38 kcal |
| 1 piece (large) | 120 g | 46 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Tadana doğrüm
What is Tadana doğrüm?
Tadana doğrüm is listed as an unprocessed vegetable in this food entry. The name is not widely recognizable as a standard vegetable name, so its exact botanical identity or a traditional regional recipe should not be assumed from the name alone.
How do you eat Tadana doğrüm?
You can eat Tadana doğrüm raw in a salad or use it cooked in a vegetable dish. Wash it before preparing, then try a small amount first to see which preparation and texture you prefer.
Can you eat Tadana doğrüm raw?
Yes, Tadana doğrüm can be eaten raw; rinse it thoroughly under clean running water first. If the raw texture is not to your liking, chop it finely into a salad or cook it instead.
How should you cook Tadana doğrüm?
Tadana doğrüm can be sautéed, steamed, or added to soup and other cooked vegetable dishes. Check it as it cooks and remove it when it reaches the tenderness you want rather than relying on an unverified cooking time.
How should you store Tadana doğrüm?
Keep Tadana doğrüm refrigerated, unwashed, and away from excess moisture until you are ready to prepare it. Store it in a breathable produce bag or the refrigerator’s vegetable drawer, and wash it just before use.
Can you freeze Tadana doğrüm?
Yes, you can freeze Tadana doğrüm, though its texture may change after thawing. It is usually more useful in cooked dishes than in salads; wash and chop it, portion it, and add it straight to a dish being cooked.
How do you wash and prepare Tadana doğrüm?
Rinse Tadana doğrüm gently under clean running water to remove visible dirt, then chop it with a clean knife. Do not wash vegetables with soap or detergent, and avoid storing it wet after preparation.
Can Tadana doğrüm go in soup?
Yes, Tadana doğrüm can be added to soup along with other vegetables. Add it according to the texture you want, and taste the dish as it cooks; the name alone does not establish a specific traditional soup or cooking time.
Is Tadana doğrüm a good choice for someone with diabetes?
Tadana doğrüm is a vegetable that can fit into balanced meals, but it is not a treatment for diabetes. If you use glucose-lowering medication or follow a prescribed meal plan, ask your clinician or dietitian how to include it.
Can eating too much Tadana doğrüm cause bloating?
Yes, eating a large amount of a fiber-containing vegetable such as Tadana doğrüm may cause gas or bloating for some people. Start with a smaller serving if you are not used to it, and increase gradually if it feels comfortable.
Tadana doğrüm Vitamins & Minerals
Vitamins
Vitamin K
38.4µg · 32% DV
Vitamin C
10.4mg · 12% DV
Folate
21.6µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
256mg · 8% DV
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
30mg · 4% DV
Sodium
4.8mg · 0% DV
Tadana doğrüm Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadana doğrüm
To burn the 30 calories in 1 cup (chopped) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadana doğrüm?
Tadana doğrüm is listed here as a vegetable, but its name alone does not reliably identify a particular species or place of origin. It would be misleading to assign it a specific culinary tradition or describe a preparation as customary.
As with many vegetables, it can be tried raw or briefly cooked, then added to salads, soups or served alongside a main dish. Keeping the preparation simple is a practical way to get familiar with its flavour. Its listed nutrition is notable for fibre and a low calorie content: 100 g provides 38 kcal. Pair it with beans or whole grains for a more filling meal.
How Nutritious Is Tadana doğrüm?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadana doğrüm Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadana doğrüm Contain Allergens?
No known major allergens
Which Diets Is Tadana doğrüm Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tadana doğrüm Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.