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Tabya salad Calories
A low-calorie salad made with mixed vegetables, leafy greens, and a light olive-oil dressing.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tabya salad (180 g) has 115 calories. That works out to 64 calories per 100 g. It contains 11.2 g of carbs, 2.5 g of protein, 7.4 g of fat and 3.8 g of fiber. Its 104.4 µg of Vitamin K covers 87% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tabya salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
115
KCAL / 180G
Carbs
11.2g
· 4% DV
Protein
2.5g
· 5% DV
Fat
7.4g
· 9% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 8% · Fat 55%
Tabya salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tabya salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 115 kcal |
| 1 piece (small) | 60 g | 38 kcal |
| 1 cup (chopped) | 90 g | 58 kcal |
| 100 g | 100 g | 64 kcal |
| 1 piece (medium) | 100 g | 64 kcal |
| 1 serving (small) | 120 g | 77 kcal |
| 2 cup (chopped) | 180 g | 115 kcal |
| 1 serving (large) | 250 g | 160 kcal |
| 1 bottle (medium) | 250 g | 160 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Tabya salad
How do you make Tabya salad?
Make Tabya salad by combining mixed vegetables and leafy greens, then adding a light olive-oil dressing. Wash and thoroughly dry the greens first, and toss everything together just before serving so the leaves stay crisp.
What ingredients are in Tabya salad?
Tabya salad is made with mixed vegetables, leafy greens, and a light olive-oil dressing. The exact vegetables can vary between recipes, so there is not necessarily one fixed ingredient list for every version.
What dressing goes on Tabya salad?
A light olive-oil dressing suits Tabya salad. For a simple version, mix olive oil with lemon juice and a little salt, then dress the salad right before serving to keep the greens from wilting.
Can you make Tabya salad ahead of time?
Yes, you can prepare the vegetables and greens ahead, but keep them dry and store the dressing separately. Toss the salad shortly before serving; adding the dressing early can soften the leaves and make the salad watery.
How do you keep Tabya salad from getting soggy?
Dry the greens thoroughly and add the salt and olive-oil dressing just before serving. Wet leaves and early dressing are common reasons Tabya salad loses its crisp texture.
What should you serve with Tabya salad?
Serve Tabya salad alongside grilled fish, meat, or vegetables, or pair it with a grain or bean dish. Its fresh, lightly dressed vegetables work well as a contrast to richer main courses.
Can Tabya salad be a full meal?
Tabya salad can make a light meal, but adding a substantial protein makes it more filling. Try chickpeas, lentils, eggs, or grilled chicken, and add a grain if you want a heartier plate.
How long does Tabya salad keep in the fridge?
Store Tabya salad in a covered container in the refrigerator, with the dressing kept separate if possible. Once dressed, the greens soften as they sit, so it tastes best freshly tossed.
Is Tabya salad traditionally from a particular region?
The name Tabya salad alone does not establish a single, standardized regional origin. Recipes may vary, so look for the recipe’s stated source or the place where a particular version is served.
Is Tabya salad good for weight loss?
Tabya salad can fit into a weight-loss meal because it is built around vegetables and greens. For a more satisfying meal, pair it with protein and use the olive-oil dressing in a measured amount.
Tabya salad Vitamins & Minerals
Vitamins
Vitamin K
104.4µg · 87% DV
Vitamin C
28.8mg · 32% DV
Vitamin A
279µg · 31% DV
Folate
75.6µg · 19% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.27mg · 12% DV
Sodium
261mg · 11% DV
Potassium ⭐
333mg · 10% DV
Tabya salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tabya salad
To burn the 115 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tabya salad?
Tabya salad brings together mixed vegetables and leafy greens with a light olive-oil dressing. The name does not clearly identify a particular region, so it is best understood as a fresh, vegetable-based salad rather than a dish with a firmly established origin. Its ingredients can vary with the season and what is available.
The greens give it a crisp, fresh character, while the dressing adds a gentle richness. Serve it alongside a main course, or make it part of a light lunch with bread or beans; fresh herbs also sit well with its simple flavours. It is mostly vegetables and relatively low in calories, so pairing it with a protein-rich food can make a more filling meal. For a lighter version, use just enough dressing to coat the leaves.
How Nutritious Is Tabya salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tabya salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tabya salad Contain Allergens?
No known major allergens
Which Diets Is Tabya salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tabya salad Fat Profile
SATURATED
1.04g
MONOUNSATURATED
4.77g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.