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Tabbouleh Calories
Mediterranean salad made with bulgur, parsley, tomato, lemon, olive oil
CALORIES
GI
POTASSIUM
FIBER
Tabbouleh Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 64%
Protein
2.6g
· 10%
Fat
3.2g
· 26%
Fiber
3.1g
Tabbouleh Vitamins & Minerals
Vitamins
Vitamin K
160µg · 133% DV
Vitamin A
220µg · 24% DV
Folate
60µg · 15% DV
Vitamin C
13mg · 14% DV
Minerals
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Tabbouleh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tabbouleh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tabbouleh Contain Allergens?
No known major allergens
Which Diets Is Tabbouleh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tabbouleh Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Tabbouleh
Tabbouleh — Frequently Asked Questions
How many calories are in tabbouleh?
Tabbouleh contains 110 calories per 100 g. A 100 g serving provides 17.5 g of carbohydrates, 2.6 g of protein, and 3.2 g of fat.
Is tabbouleh suitable for a vegan diet?
Yes, tabbouleh is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.