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Syrup drink Calories
Sweetened beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Syrup drink (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 28 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Syrup drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
113
KCAL / 250G
Carbs
28g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Syrup drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Syrup drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 150 g | 68 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 bottle (small) | 250 g | 113 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 serving (large) | 400 g | 180 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Syrup drink
What is a syrup drink made from?
A syrup drink is made by mixing flavored syrup with water, usually still or sparkling. The syrup may be fruit-based or flavored with ingredients such as flowers, herbs, or spices; the exact ingredients vary by product.
How do you dilute a syrup drink?
Dilute a syrup drink by adding syrup to water and adjusting the amount to taste. Start with a small splash, stir, and add more if needed; pouring the syrup into a full glass first can make it harder to judge the sweetness.
Is a syrup drink the same as squash or cordial?
A syrup drink is not always the same as squash or cordial, though the terms can overlap by country. Squash and cordial commonly refer to concentrated flavored drinks diluted with water, while “syrup drink” can also mean a ready-to-drink beverage made from syrup.
Can you make a syrup drink with sparkling water?
Yes, sparkling water works well in a syrup drink. Add the syrup to a glass first, pour in chilled sparkling water slowly, and stir gently so you keep more of the fizz.
How can you make a syrup drink less sweet?
Use less syrup and more water to make a syrup drink less sweet. Lemon or lime juice, fresh herbs, or sliced fruit can add flavor without adding more syrup; these additions do not remove the sugar already in it.
How long does a prepared syrup drink last in the fridge?
A prepared syrup drink is best kept covered in the refrigerator and consumed within a day or two. Discard it if it has been left out for a long time or develops an unusual smell or appearance; follow the label for storing opened syrup.
Can you use a syrup drink as a cocktail mixer?
Yes, a syrup drink can be used as a cocktail mixer or in a nonalcoholic mocktail. Pair its flavor with soda water, citrus, or ice, and taste as you go so the finished drink does not become overly sweet.
Does a syrup drink hydrate you?
A syrup drink contributes fluid because it is made with water, but it is not the best everyday replacement for plain water. Its added sweetness makes water a better default when you are simply thirsty.
Can children drink syrup drinks?
Children can have a syrup drink occasionally, but it is better not to make sweet drinks their everyday choice. Offer water most often, and ask a pediatrician about drink choices if your child has a medical condition.
Can you make a syrup drink at home without bottled syrup?
Yes, you can make a syrup drink at home by simmering fruit or herbs with water and sugar, then straining and cooling the mixture before diluting it. Refrigerate the homemade concentrate in a clean, sealed container and use it promptly.
Syrup drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Potassium ⭐
13mg · 0% DV
Syrup drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Syrup drink
To burn the 113 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Syrup drink?
A syrup drink is made by mixing a concentrated sweet syrup with water. The syrup may be flavoured with fruit, flowers or spices, and its colour and aroma depend on what goes into it. It is a flexible way to make a cold drink rather than one fixed recipe tied to a single place.
Its taste is sweet and its body can range from light to richly flavoured, depending on how much syrup you use. Serve it chilled on a warm day, alongside a meal or when entertaining; a little citrus can balance the sweetness. Nutritionally, it is mainly a source of carbohydrates, with no protein or fibre. For a less sweet glass, dilute it with more water and add the syrup gradually.
How Nutritious Is Syrup drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Syrup drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup drink Contain Allergens?
No known major allergens
Which Diets Is Syrup drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.