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Alcoholic grape wine; contains polyphenols, but should be consumed in moderation due to alcohol.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 ounce (small) of Syriac wine (30 g) has 25 calories. That works out to 83 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 44 (low), so it raises blood sugar slowly.
Selected: 1 ounce (small) · 30 g
25
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 25 kcal |
| 1 ounce (double) | 60 g | 50 kcal |
| 100 g | 100 g | 83 kcal |
| 1 cup (half) | 120 g | 100 kcal |
| 1 cup (medium) | 150 g | 125 kcal |
| 1 cup (large) | 240 g | 199 kcal |
| 1 bottle (small) | 375 g | 311 kcal |
| 1 bottle (large) | 750 g | 623 kcal |
Calculated from 83 calories per 100 g.
Syriac wine is grape wine associated with the winemaking traditions of Syriac communities, especially in southeastern Turkey. The name describes a regional and cultural tradition, not one fixed grape variety or a single standardized recipe.
Syriac wine is most closely associated with Mardin, Midyat, and the Tur Abdin region of southeastern Turkey. The area has a long connection to grape growing and winemaking, though a producer’s current production site can vary.
Syriac wine is made by fermenting grape juice, as other grape wines are. Local grapes and inherited regional practices are part of its identity, while fermentation and ageing choices vary between producers.
There is no single grape required for Syriac wine. Producers may use locally grown grapes from the Mardin region, and the varieties can differ by producer and by whether the wine is red or white.
Syriac wine does not have one uniform taste: grape variety, colour, and winemaking choices all affect it. A bottle may be fruit-forward, dry, or more tannic, so the producer’s description is the best guide to its particular style.
The alcohol content of Syriac wine varies with the grapes and fermentation, so there is no single percentage that applies to every bottle. Check the bottle’s stated alcohol by volume for the specific wine.
No. Syriac wine is fermented grape wine, whereas arak is a distilled alcoholic drink flavoured with anise. Arak is commonly diluted with water when served; Syriac wine is not.
Syriac wine can be dry or have some sweetness; the style depends on the producer and how fermentation is completed. Look for a sweetness description on the bottle rather than assuming all Syriac wine tastes the same.
Pair Syriac wine according to its style: red versions can work with grilled meats and aged cheeses, while white versions often suit fish and lighter mezze. Serving suggestions may differ between individual bottles.
Recork or reseal opened Syriac wine and keep it in the refrigerator to slow oxidation. Its flavour will gradually change after opening, and how long it stays enjoyable depends on the wine and how well it is sealed.
Vitamins
B3
0.06mg · 0% DV
B5
0.02mg · 0% DV
B2
0mg · 0% DV
Biotin
0.06µg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Potassium ⭐
38mg · 1% DV
Phosphorus
6mg · 1% DV
Iron
0.15mg · 1% DV
Sodium
1.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 25 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Syriac wine is grape wine associated with the winemaking traditions of Syriac communities, especially around Mardin and Tur Abdin in southeastern Turkey. Its character varies with the grapes and the way it is made, so bottles can be fruit-forward, dry or more full-bodied rather than having one fixed taste.
It is generally served in small glasses with a meal or shared spread, and works well alongside mezze, cheese or grilled dishes. Like other wines, it contributes little protein or fat; its energy comes largely from alcohol, and it also contains grape polyphenols. Keep portions modest, and serve it with food if you choose to drink it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.