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Swiss Chard Sour Meatballs Calories
Provides protein and vitamin K from Swiss chard
CALORIES
GI
POTASSIUM
FIBER
Swiss Chard Sour Meatballs Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
7.6g
· 20%
Protein
11.5g
· 30%
Fat
8.7g
· 50%
Fiber
1.8g
Swiss Chard Sour Meatballs Vitamins & Minerals
Vitamins
Vitamin K
221µg · 184% DV
B12
1.05µg · 44% DV
B3
3.1mg · 19% DV
B6
0.24mg · 14% DV
Minerals
Selenium
12.8µg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
129mg · 18% DV
Sodium
310mg · 13% DV
Swiss Chard Sour Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Swiss Chard Sour Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swiss Chard Sour Meatballs Contain Allergens?
No known major allergens
Which Diets Is Swiss Chard Sour Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swiss Chard Sour Meatballs Fat Profile
SATURATED
3.25g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Swiss Chard Sour Meatballs
Swiss Chard Sour Meatballs — Frequently Asked Questions
How many calories are in Swiss chard sour meatballs?
Swiss chard sour meatballs contain 151 calories per 100g. The total calories will increase with larger portions.
How much protein do Swiss chard sour meatballs have?
This dish provides 11.5g of protein per 100g. That makes it a moderate protein option within a meal.
Are Swiss chard sour meatballs high in carbohydrates?
They contain 7.6g of carbohydrates per 100g. Based on the provided values, the carb content is relatively moderate.
How much fat is in Swiss chard sour meatballs?
There are 8.7g of fat per 100g. Fat contributes a notable share of the dish’s calories.
Do Swiss chard sour meatballs contain fiber?
Yes, they provide 1.8g of fiber per 100g. The fiber content adds to the overall nutritional profile.
What is the glycemic index of Swiss chard sour meatballs?
The glycemic index is 38. This places it in the low glycemic index range.
Are Swiss chard sour meatballs good for a Mediterranean diet?
Yes, this dish is listed as compatible with the Mediterranean diet. It is also suitable for omnivore and flexitarian eating patterns.
Are Swiss chard sour meatballs gluten-free?
Yes, Swiss chard sour meatballs are listed as gluten-free. That makes them suitable for a gluten-free diet based on the provided information.
Are Swiss chard sour meatballs considered processed food?
They are classified as minimally processed. This generally indicates a simpler processing level than highly processed foods.
Are Swiss chard sour meatballs filling?
They may help with satiety because they contain protein, fat, and fiber. Per 100g, they provide 11.5g protein, 8.7g fat, and 1.8g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.