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Sweetened white tea Calories
Low-calorie tea beverage with added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweetened white tea (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.8 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sweetened white tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
10.8g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Sweetened white tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweetened white tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 teaspoon (whole) | 5 g | 1 kcal |
| 1 tablespoon (whole) | 15 g | 3 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (half) | 120 g | 22 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 cup (extra large) | 475 g | 86 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Sweetened white tea
Does sweetened white tea contain caffeine?
Yes. Sweetened white tea contains caffeine from the tea leaves; adding sugar does not remove it. The amount varies with the leaves and brewing method, so it is not necessarily caffeine-free or reliably lower than every other tea.
How do you make sweetened white tea at home?
Steep white tea leaves in hot water that is below a boil, then stir in sugar while the tea is warm. A gentler water temperature helps preserve the tea’s delicate flavor and reduces the chance of a bitter brew.
Can you drink sweetened white tea iced?
Yes, sweetened white tea works well over ice. Dissolve the sugar while the tea is warm, chill it, and then serve it with ice; brewing it a little stronger can help keep the flavor from becoming diluted.
Does sweetened white tea have more caffeine than green tea?
Not necessarily. Caffeine in both sweetened white tea and green tea varies with the leaves, serving, and brewing time, so the tea type alone does not reliably tell you which cup has more.
Is sweetened white tea good for you?
Sweetened white tea can be an enjoyable way to drink tea, but the added sugar makes it less suitable as an all-day replacement for water. The tea itself does not cancel out the sugar in the drink.
Will sweetened white tea keep you awake at night?
It can, because white tea contains caffeine, which may interfere with sleep, especially for people who are sensitive to it. If it affects your sleep, have it earlier in the day or choose a caffeine-free drink at night.
What does sweetened white tea taste like?
Sweetened white tea has a light, delicate tea flavor with added sweetness. Its aroma can be subtle compared with stronger black tea, while steeping the leaves for too long may make the cup more astringent.
Can you add milk or lemon to sweetened white tea?
Yes. Lemon adds a tart note that balances the sweetness, while milk makes the drink creamier and can mask the tea’s delicate aroma. Try a small amount first to see which combination you prefer.
Does sweetened white tea raise blood sugar?
It can, because the added sugar is absorbed as carbohydrate and may raise blood glucose. If you have diabetes, account for the drink in your eating plan and ask your clinician or dietitian how it fits your needs.
How should you store leftover sweetened white tea?
Refrigerate leftover sweetened white tea in a clean, covered container rather than leaving it at room temperature. For the freshest flavor, drink it within a few days, and discard it if its smell or appearance changes.
Sweetened white tea Vitamins & Minerals
Vitamins
B3
0.24mg · 2% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Sweetened white tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened white tea
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened white tea?
Sweetened white tea is white tea made from the young leaves and buds of the tea plant, with sugar added. Originating in China, white tea is known for its delicate, gentle flavour; sweetening gives this version a more pronounced sweetness without masking every trace of the tea’s subtle character.
It can be served hot in a cup or chilled over ice, whether as a light afternoon drink or alongside a meal. White tea is less familiar than black tea in many English-speaking households, but it makes a mild alternative to stronger brews. At about 18 calories per 100 g, it is a relatively low-calorie drink, though some of its carbohydrate comes from added sugar. For a less sweet option, choose unsweetened white tea or dilute it with plain tea.
How Nutritious Is Sweetened white tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened white tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened white tea Contain Allergens?
No known major allergens
Which Diets Is Sweetened white tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened white tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.