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Sweetened Turkish tea Calories
Brewed black Turkish tea with added sugar; low-calorie beverage with modest caffeine.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sweetened Turkish tea has 16 calories. It contains 4 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sweetened Turkish tea Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
4g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Sweetened Turkish tea nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweetened Turkish tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 165 g | 26 kcal |
| ½ cup (half) | 50 g | 8 kcal |
| 1 cup (extra small) | 70 g | 11 kcal |
| 100 g | 100 g | 16 kcal |
| 1 cup (small) | 100 g | 16 kcal |
| 1 cup (large) | 200 g | 32 kcal |
| 1 cup (extra large) | 250 g | 40 kcal |
| 2 cup (double) | 330 g | 53 kcal |
Calculated from 16 calories per 100 g.
Frequently Asked Questions About Sweetened Turkish tea
How do you make sweetened Turkish tea?
Sweetened Turkish tea is made by brewing black tea and adding sugar to the cup. Turkish tea is traditionally brewed in a çaydanlık, a stacked double kettle; dilute the strong brew with hot water, then stir in sugar to taste.
Is sweetened Turkish tea the same as chai?
No. Sweetened Turkish tea is brewed black tea with added sugar, while chai commonly refers to tea prepared with spices and may include milk. Turkish tea is typically served without spices or milk.
How much sugar goes in sweetened Turkish tea?
There is no fixed amount of sugar for sweetened Turkish tea; it is adjusted to taste. Add a little to each glass and stir, so you can control the sweetness without making the whole pot sugary.
Why is sweetened Turkish tea served in small glasses?
Sweetened Turkish tea is traditionally served in small, tulip-shaped glasses, a familiar part of Turkish tea culture. The glass lets the color show and makes it easy to serve the tea hot in individual portions.
Can you add milk to sweetened Turkish tea?
You can add milk, but it is not the usual way to serve sweetened Turkish tea. Turkish tea is generally enjoyed clear, with sugar added to the glass; milk changes its flavor and traditional character.
What kind of tea is used for sweetened Turkish tea?
Sweetened Turkish tea is usually made with black tea, often loose leaves brewed strong in a double kettle. Hot water is added to the concentrated brew in the glass, and sugar is stirred in afterward.
Does sweetened Turkish tea have caffeine?
Yes. Sweetened Turkish tea contains caffeine from the black tea leaves. The amount varies with the tea and brewing strength, while adding sugar does not change its caffeine content.
Is sweetened Turkish tea usually served with breakfast?
Yes, sweetened Turkish tea is commonly served with Turkish breakfast, alongside foods such as bread, cheese, olives, and eggs. It is also a familiar drink with snacks and pastries later in the day.
Can you make sweetened Turkish tea in a regular teapot?
Yes, you can make sweetened Turkish tea in a regular teapot, although the traditional double-kettle method makes it easy to brew a concentrated tea and dilute each glass to taste. Add sugar to the glass rather than the pot for flexible servings.
Is sweetened Turkish tea a good drink before bed?
It may not be a good choice close to bedtime if you are sensitive to caffeine. Sweetened Turkish tea is made with black tea, which can interfere with sleep for some people; having it earlier is a better option.
Sweetened Turkish tea Vitamins & Minerals
Vitamins
Folate
1µg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.01mg · 1% DV
Potassium ⭐
20mg · 1% DV
Magnesium
2mg · 0% DV
Sodium
1mg · 0% DV
Sweetened Turkish tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened Turkish tea
To burn the 16 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened Turkish tea?
Sweetened Turkish tea is brewed black tea served with sugar stirred into the cup. In Turkey, tea is commonly poured into small, tulip-shaped glasses, with the strength adjusted using hot water from the kettle. It is an everyday drink, shared at home, in cafés and during visits.
Its brisk, slightly tannic taste is softened by the sweetness, and it is often enjoyed alongside breakfast, pastries or a long conversation. The drink is mostly water and added carbohydrate, with 16 calories per 100 g; it also contains a modest amount of caffeine. If you prefer a less sweet cup, ask for the sugar on the side or use less, and pair it with something savoury such as bread and cheese.
How Nutritious Is Sweetened Turkish tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened Turkish tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened Turkish tea Contain Allergens?
No known major allergens
Which Diets Is Sweetened Turkish tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened Turkish tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.