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Sweetened strawberry kefir Calories
Probiotic fermented milk drink, strawberry flavored and sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Sweetened strawberry kefir (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 27 g of carbs, 8 g of protein, 6.3 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sweetened strawberry kefir Nutrition Facts
Selected: 1 bottle (small) · 250 g
195
KCAL / 250G
Carbs
27g
· 10% DV
Protein
8g
· 16% DV
Fat
6.3g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Sweetened strawberry kefir nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Sweetened strawberry kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 195 kcal |
| 100 g | 100 g | 78 kcal |
| 1 bottle (mini) | 180 g | 140 kcal |
| 1 serving (small) | 200 g | 156 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 bottle (medium) | 330 g | 257 kcal |
| 1 pack (large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Sweetened strawberry kefir
What is sweetened strawberry kefir?
Sweetened strawberry kefir is fermented milk flavored with strawberry and sweetened with sugar or another sweetener. It combines kefir’s tangy taste with a fruitier, sweeter flavor and is usually served chilled.
Is sweetened strawberry kefir good for gut health?
It may support gut health if it contains live kefir cultures, which are produced during fermentation. Its effects vary, and sweetened strawberry kefir should not be treated as a remedy for digestive problems.
Does sweetened strawberry kefir contain live probiotics?
It is made by fermenting milk with kefir cultures, but the finished drink may not always contain live cultures. Heat treatment after fermentation can reduce them, so products and processing methods differ.
How is sweetened strawberry kefir different from strawberry yogurt?
Sweetened strawberry kefir is fermented with kefir cultures, while strawberry yogurt uses yogurt cultures. Kefir often has a tangier, more fermented taste and a pourable texture, though added strawberry and sweetener can soften its tartness.
Does sweetened strawberry kefir have added sugar?
Usually, yes: sweetened strawberry kefir often contains added sugar or another sweetener, and strawberry preparations can add sweetness too. The amount varies by product, so it is not interchangeable with plain, unsweetened kefir.
Can people with diabetes drink sweetened strawberry kefir?
They may be able to include it, but its added sugar and carbohydrates need to fit their blood glucose plan. The right portion depends on individual needs and medication, so ask your doctor or dietitian for personal guidance.
Can you use sweetened strawberry kefir in a smoothie?
Yes, sweetened strawberry kefir works well as a smoothie base because it adds tang and a creamy texture. Blend it with fresh or frozen fruit, and taste before adding more sweetener since the kefir is already sweetened.
How should you store sweetened strawberry kefir after opening?
Keep sweetened strawberry kefir sealed in the refrigerator after opening and follow the package’s guidance on how soon to finish it. Do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes.
Can you freeze sweetened strawberry kefir?
Yes, you can freeze sweetened strawberry kefir, but thawing may make it separate or turn grainy. Thaw it in the refrigerator and stir well; if the texture is unpleasant, blend it into a smoothie instead.
Can you drink sweetened strawberry kefir every day?
Yes, sweetened strawberry kefir can be part of a daily diet if it suits you. Since it is sweetened, account for it alongside other sweet foods and drinks; plain kefir is an option when you want less sweetness.
Sweetened strawberry kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
Sweetened strawberry kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened strawberry kefir
To burn the 195 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened strawberry kefir?
Sweetened strawberry kefir is a drink made from milk fermented with kefir cultures, with strawberry flavour or fruit and sugar added. It is a fruity take on kefir, a fermented milk drink with roots in the Caucasus, and is commonly sold ready to drink.
Its texture is pourable and creamy, with a gentle tang beneath the sweet strawberry taste. Serve it chilled for breakfast or as a quick snack; it also works alongside fruit or a simple sandwich. It provides some protein from the milk, while the added sugar contributes to its carbohydrate content. If you prefer a less sweet drink, stir fresh strawberries into plain kefir and adjust the sweetness to your taste.
How Nutritious Is Sweetened strawberry kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened strawberry kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened strawberry kefir Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened strawberry kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened strawberry kefir Fat Profile
SATURATED
4g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.