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●Low GI

Sweetened strawberry kefir Calories

Probiotic fermented milk drink, strawberry flavored and sweetened

CALORIES

78kcal

38low

POTASSIUM

155mg

FIBER

0.2g

Sweetened strawberry kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 55%

Protein

3.2g

· 16%

Fat

2.5g

· 29%

Fiber

0.2g

Sweetened strawberry kefir Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Sweetened strawberry kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sweetened strawberry kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweetened strawberry kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweetened strawberry kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweetened strawberry kefir Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sweetened strawberry kefir

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Sweetened strawberry kefir — Frequently Asked Questions

How many calories are in sweetened strawberry kefir?

Sweetened strawberry kefir contains 78 calories per 100 g. The same serving provides 3.2 g of protein, 10.8 g of carbohydrates, and 2.5 g of fat.

Is sweetened strawberry kefir suitable for a gluten-free diet?

Sweetened strawberry kefir is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.