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Sweetened sorrel drink Calories
A sweet-tart drink made from sorrel infusion and added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweetened sorrel drink (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 19.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sweetened sorrel drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
19.2g
· 7% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sweetened sorrel drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweetened sorrel drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 100 g | 100 g | 32 kcal |
| ½ cup (half) | 120 g | 38 kcal |
| 1 serving (large) | 300 g | 96 kcal |
| 1 bottle (small) | 330 g | 106 kcal |
| 1 can (medium) | 355 g | 114 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Sweetened sorrel drink
What is sweetened sorrel drink?
Sweetened sorrel drink is a tart infusion made with sorrel leaves and sweetened with sugar. Recipes vary, and some add ingredients such as lemon or spices, so the flavor and preparation can differ from one version to another.
How do you make sweetened sorrel drink at home?
To make sweetened sorrel drink, steep washed sorrel leaves in hot water, strain the infusion, and stir in sugar while it is still warm. Let it cool before serving; adjust the sweetness to taste rather than adding all the sugar at once.
What does sweetened sorrel drink taste like?
Sweetened sorrel drink tastes tangy and refreshing, with the sugar balancing the leaves’ sharp, lemony flavor. The strength depends on how much sorrel you use and how long it steeps; a shorter steep generally gives a milder drink.
Is sweetened sorrel drink served hot or cold?
Sweetened sorrel drink can be served hot or cold, though it is often enjoyed chilled. For a cold version, cool it before refrigerating; adding ice directly to a glass can dilute the flavor as it melts.
Does sweetened sorrel drink contain caffeine?
No, sweetened sorrel drink made only from sorrel leaves is naturally caffeine-free. A recipe that includes black tea or another caffeinated ingredient will contain caffeine from that addition.
Is sweetened sorrel drink good for you?
Sweetened sorrel drink can be a refreshing alternative to some beverages, but added sugar makes it different from plain water. Making it less sweet is a straightforward way to reduce the sugar while keeping its tart sorrel flavor.
Can people with diabetes drink sweetened sorrel drink?
Sweetened sorrel drink can raise blood glucose because it contains added sugar, and the amount varies by recipe. If you have diabetes, account for the drink in your eating plan and ask your diabetes care professional how it fits your needs.
How long does sweetened sorrel drink last in the refrigerator?
Keep sweetened sorrel drink covered in the refrigerator and use it within a few days. Discard it if its smell, appearance, or texture changes, and do not leave a homemade batch at room temperature for an extended time.
Should you wash sorrel leaves before making sweetened sorrel drink?
Yes, rinse fresh sorrel leaves thoroughly under running water before making sweetened sorrel drink. Drain them before steeping so that dirt and visible debris do not end up in the infusion.
Is sweetened sorrel drink the same as sorrel tea?
Not exactly: sorrel tea usually means a brewed infusion served without added sugar, while sweetened sorrel drink is sweetened and is often served cold. Both can be made from sorrel leaves.
Sweetened sorrel drink Vitamins & Minerals
Vitamins
Vitamin C
2.88mg · 3% DV
Vitamin K
2.88µg · 2% DV
B2
0.02mg · 2% DV
Folate
4.8µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
3.6mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
4.8mg · 0% DV
Sweetened sorrel drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened sorrel drink
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened sorrel drink?
Sweetened sorrel drink is made by steeping the tangy leaves of sorrel in water and adding sugar to balance their sharp, lemony flavour. Recipes vary in strength and sweetness, and the drink is served in different places where sorrel is used in cooking; there is no single standard preparation. Its fresh, tart taste is especially refreshing when chilled.
Serve it over ice on a warm day or alongside a meal, adjusting the dilution to taste. It is mostly a source of carbohydrate from the added sugar, with 8 g per 100 g, and very little protein or fibre. If you prefer a less sweet drink, use less sugar or dilute it with cold water; a little lemon can complement the sorrel’s natural tang.
How Nutritious Is Sweetened sorrel drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened sorrel drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened sorrel drink Contain Allergens?
No known major allergens
Which Diets Is Sweetened sorrel drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened sorrel drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.