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Sweetened rosehip drink Calories
Sweet fruit drink with vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweetened rosehip drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sweetened rosehip drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sweetened rosehip drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweetened rosehip drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 13 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 200 g | 84 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Sweetened rosehip drink
What is sweetened rosehip drink made from?
Sweetened rosehip drink is made with rosehips, water and added sugar. Ready-to-drink versions may use a concentrate or include other ingredients, so the exact recipe varies. Its sweet taste comes from added sugar rather than from rosehips alone.
How do you make sweetened rosehip drink at home?
You can make sweetened rosehip drink by simmering rosehips in water, straining the liquid thoroughly, then stirring in sugar to taste. Strain carefully to remove seeds and fine hairs, which can make the drink unpleasant to swallow.
Is sweetened rosehip drink the same as rosehip tea?
No, sweetened rosehip drink is not the same as rosehip tea. Rosehip tea is usually an infusion and can be served without sugar, while this drink contains added sugar and may be prepared or packaged differently.
Does sweetened rosehip drink contain vitamin C?
Yes, sweetened rosehip drink can contain vitamin C, but the amount varies with the rosehips and how the drink is made. Heating and storage can reduce vitamin C, so a prepared drink may not provide as much as fresh rosehips.
Can you drink sweetened rosehip drink cold?
Yes, sweetened rosehip drink can be served cold or warm. Chilling it makes a refreshing drink, while gently warming it brings out its aroma; avoid boiling it for a long time, which can dull the flavor and reduce heat-sensitive vitamins.
How long does sweetened rosehip drink last after opening?
Sweetened rosehip drink should be refrigerated after opening and kept tightly covered. Follow the package directions for a bottled drink; homemade rosehip drink should also be chilled and used promptly rather than left at room temperature.
Is sweetened rosehip drink good for a cold?
No, sweetened rosehip drink has not been shown to prevent or cure a cold. It may provide some vitamin C and fluid, but its vitamin content varies, and it should not replace rest or medical care when needed.
Can people with diabetes drink sweetened rosehip drink?
People with diabetes should account for the added sugar in sweetened rosehip drink, which can raise blood glucose. A sugar-free rosehip infusion is an alternative; ask your clinician or dietitian how this drink fits your individual meal and medication plan.
Can you freeze sweetened rosehip drink?
Yes, you can freeze sweetened rosehip drink in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir before serving, as the texture or concentration may change slightly after freezing.
Can sweetened rosehip drink replace water for hydration?
No, sweetened rosehip drink should not replace water as your main everyday drink. It contributes fluid, but added sugar makes water the better choice for routine hydration.
Sweetened rosehip drink Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin E
0.48mg · 3% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
84mg · 2% DV
Iron
0.36mg · 2% DV
Sodium
9.6mg · 0% DV
Sweetened rosehip drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened rosehip drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened rosehip drink?
Sweetened rosehip drink is made by steeping rosehips—the fruit of wild roses—or mixing a rosehip extract with water and sugar. Its fruity, gently tart flavour is balanced by sweetness, and it is usually light and easy to sip. Versions are enjoyed in Turkey and in parts of Europe, with recipes varying from a simple infusion to a more concentrated drink.
It can be served warm in colder weather or chilled as a refreshing drink. Its carbohydrates come mainly from the sweetened fruit base, while protein and fat are very low. Pair it with a light snack, or dilute it with water and use less sugar for a less-sweet cup.
How Nutritious Is Sweetened rosehip drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened rosehip drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened rosehip drink Contain Allergens?
No known major allergens
Which Diets Is Sweetened rosehip drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened rosehip drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.