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Sweetened raspberry tea Calories
Sweetened flavored tea beverage with sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweetened raspberry tea (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 14.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sweetened raspberry tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
14.4g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sweetened raspberry tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweetened raspberry tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 can (medium) | 330 g | 79 kcal |
| 1 cup (large) | 350 g | 84 kcal |
| 1 bottle (medium) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Sweetened raspberry tea
Is sweetened raspberry tea the same as raspberry leaf tea?
No, sweetened raspberry tea is not the same as raspberry leaf tea. The sweetened drink is usually fruit-flavoured tea or an infusion with sugar, while raspberry leaf tea is brewed from the plant’s leaves.
Does sweetened raspberry tea contain caffeine?
Sweetened raspberry tea is caffeine-free when it is made only with fruit or herbal ingredients. It can contain caffeine if black or green tea is included, so the base tea matters.
Can you drink sweetened raspberry tea while pregnant?
Ordinary sweetened raspberry fruit tea is different from raspberry leaf tea, which is sometimes used late in pregnancy. Check which kind you have, and ask your maternity clinician before using raspberry leaf tea.
Does sweetened raspberry tea contain real raspberries?
Not necessarily; sweetened raspberry tea may use raspberries, juice, flavouring, or a combination. The name alone does not confirm that it contains real fruit, so the ingredients determine what is in a particular drink.
How do you make sweetened raspberry tea at home?
Brew raspberries or raspberry-flavoured tea in hot water, then stir in sugar to make sweetened raspberry tea. Adding the sugar after brewing lets you adjust the sweetness without changing how long the tea steeps.
Can people with diabetes drink sweetened raspberry tea?
People with diabetes can drink sweetened raspberry tea, but its sugar can raise blood glucose. Choose a portion that fits your meal plan, and ask your clinician or dietitian for advice if you are unsure.
Does sweetened raspberry tea help with weight loss?
No, sweetened raspberry tea is not a weight-loss drink. Its sugar adds energy, and there is no established evidence that raspberry flavour or tea speeds up fat loss.
Is sweetened raspberry tea healthier than soda?
Not automatically; sweetened raspberry tea and soda can both provide added sugar. The comparison depends on their ingredients and serving size, while an unsweetened raspberry infusion avoids the added sugar.
Can you drink sweetened raspberry tea iced?
Yes, sweetened raspberry tea can be served iced. Brew it first, let it cool, then refrigerate it; making the tea a little stronger helps keep ice from watering down the flavour.
Does sweetened raspberry tea help a sore throat?
Sweetened raspberry tea does not treat the cause of a sore throat, but a warm drink may feel soothing and contribute fluid. It should not be relied on to cure an infection.
Sweetened raspberry tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Sweetened raspberry tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened raspberry tea
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened raspberry tea?
Sweetened raspberry tea is a tea or fruit infusion flavoured with raspberry and sugar; depending on the product, it may also contain real fruit. It is a sweet, fruit-forward alternative rather than one fixed traditional drink, and may be made with a tea base or without conventional tea leaves.
Enjoy it warm for a fuller aroma, or chill it and serve over ice in warmer weather. Its energy comes mainly from carbohydrate supplied by the sugar, while protein and fat are negligible. If you prefer a less sweet drink, dilute it with unsweetened tea or water, or add a little lemon; it also pairs well with a simple snack rather than another sweet.
How Nutritious Is Sweetened raspberry tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened raspberry tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened raspberry tea Contain Allergens?
No known major allergens
Which Diets Is Sweetened raspberry tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened raspberry tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.