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Sweetened oat milk latte Calories
Plant-based milk, sweetened latte, low saturated fat, contains fiber
In season: Autumn · Winter · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweetened oat milk latte (240 g) has 134 calories. That works out to 56 calories per 100 g. It contains 22.1 g of carbs, 2.2 g of protein, 3.1 g of fat and 1.4 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sweetened oat milk latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
134
KCAL / 240G
Carbs
22.1g
· 8% DV
Protein
2.2g
· 4% DV
Fat
3.1g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Sweetened oat milk latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweetened oat milk latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 134 kcal |
| 100 g | 100 g | 56 kcal |
| 1 cup (small) | 120 g | 67 kcal |
| 1 piece (small) | 120 g | 67 kcal |
| 1 serving (medium) | 200 g | 112 kcal |
| 1 piece (medium) | 240 g | 134 kcal |
| 1 serving (large) | 300 g | 168 kcal |
| 1 cup (large) | 350 g | 196 kcal |
| 1 piece (large) | 350 g | 196 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Sweetened oat milk latte
Does a sweetened oat milk latte have caffeine?
Yes, a sweetened oat milk latte made with espresso contains caffeine. The amount varies with the coffee and number of shots, so ask for decaf if you want to avoid most of the caffeine.
What is in a sweetened oat milk latte?
A sweetened oat milk latte typically contains espresso, oat milk, and sugar or sweetened syrup. Recipes vary by café, so the type and amount of sweetener—and whether extra flavorings are added—can differ.
How do you make a sweetened oat milk latte at home?
Make espresso, sweeten it to taste, then add steamed or frothed oat milk. Without an espresso machine, use strongly brewed coffee; warm and froth the oat milk separately for a closer café-style texture.
Can you get a sweetened oat milk latte iced?
Yes, a sweetened oat milk latte can be served iced. Pour sweetened espresso over ice, then add cold oat milk; cooling the coffee first helps keep the ice from melting too quickly.
Is a sweetened oat milk latte vegan?
It can be vegan because oat milk is plant-based, but check the other ingredients. Some cafés add dairy-based toppings or use a syrup that contains animal-derived ingredients, so ask before ordering.
Can you order a sweetened oat milk latte without added sugar?
Yes, ask for no sugar or sweetened syrup in your sweetened oat milk latte. The oat milk itself may still taste sweet, so ask whether the café can use an unsweetened version.
Does a sweetened oat milk latte raise blood sugar?
It can: added sugar and the carbohydrates in oat milk may raise blood glucose. The effect varies with the recipe and serving, so people managing diabetes may want to discuss suitable choices with their clinician.
Is a sweetened oat milk latte bad for you?
Not necessarily; it can fit into an ordinary diet, but its added sugar makes it less suitable as an everyday unsweetened drink. Ask for less syrup or no added sugar if you want to reduce sweetness.
Can a sweetened oat milk latte affect sleep?
Yes, its espresso can affect sleep because it contains caffeine, especially when you drink it later in the day. Choose decaf or have it earlier if caffeine makes it harder for you to sleep.
How is a sweetened oat milk latte different from an oat milk flat white?
A sweetened oat milk latte is generally made with espresso, a larger amount of steamed oat milk, and added sweetener. A flat white usually has less milk and a thinner layer of foam, and is not necessarily sweetened.
Sweetened oat milk latte Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Biotin
2.88µg · 10% DV
Vitamin D
1.68µg · 8% DV
Vitamin A
72µg · 8% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.29mg · 13% DV
Iodine
14µg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
168mg · 5% DV
Sodium
91mg · 4% DV
Sweetened oat milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened oat milk latte
To burn the 134 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened oat milk latte?
A sweetened oat milk latte combines espresso with oat milk and added sugar. It’s a café-style take on the familiar latte, made with a plant-based drink in place of dairy milk, and can be served hot or over ice.
Its smooth, creamy texture and gentle oat flavour soften the coffee, while the added sweetness makes it an easy choice for a coffee break or alongside breakfast. It contains some fibre and is low in saturated fat. If you prefer a less sweet cup, ask for less sugar or an unsweetened oat milk; cinnamon can add warmth without making the drink sweeter.
How Nutritious Is Sweetened oat milk latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened oat milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened oat milk latte Contain Allergens?
No known major allergens
Which Diets Is Sweetened oat milk latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened oat milk latte Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.