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Sweetened oat milk latte Calories
Plant-based milk, sweetened latte, low saturated fat, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Sweetened oat milk latte Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
9.2g
· 71%
Protein
0.9g
· 7%
Fat
1.3g
· 22%
Fiber
0.6g
Sweetened oat milk latte Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Biotin
1.2µg · 4% DV
Vitamin A
30µg · 3% DV
B1
0.04mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Iodine
6µg · 4% DV
Selenium
1.5µg · 3% DV
Phosphorus
22mg · 3% DV
Sweetened oat milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened oat milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened oat milk latte Contain Allergens?
No known major allergens
Which Diets Is Sweetened oat milk latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened oat milk latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Sweetened oat milk latte
Sweetened oat milk latte — Frequently Asked Questions
How many calories are in a sweetened oat milk latte?
A sweetened oat milk latte contains 56 calories per 100 g. Per 100 g, it also provides 9.2 g of carbohydrates, 0.9 g of protein, and 1.3 g of fat.
Does a sweetened oat milk latte raise blood sugar?
This drink has a glycemic index of 60, which indicates a moderate glycemic impact. It contains 9.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.